{"id":338797,"date":"2024-10-27T07:11:59","date_gmt":"2024-10-27T00:11:59","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/5-manfaat-biji-nangka-selamat-tinggal-insomnia\/"},"modified":"2024-10-27T07:11:59","modified_gmt":"2024-10-27T00:11:59","slug":"5-manfaat-biji-nangka-selamat-tinggal-insomnia","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/5-manfaat-biji-nangka-selamat-tinggal-insomnia\/","title":{"rendered":"5 Manfaat Biji Nangka, Selamat Tinggal Insomnia"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/cloud.jpnn.com\/photo\/arsip\/watermark\/2017\/09\/19\/buah-nangka-foto-stuart.jpg\" \/><\/p>\n<p>Ilustrasi Buah Nangka. Foto: Stuart<\/p>\n<div itemprop=\"articleBody\">\n<p><span class=\"jpnncom\">jpnn.com<\/span>, JAKARTA &#8211; <strong>APAKAH<\/strong> Anda suka mengonsumsi biji nangka? Biji nangka bisa Anda konsumsi dengan cara direbus terlebih dahulu.<\/p>\n<p>   <\/p>\n<p>Biji nangka menyimpan segudang manfaat bagi kesehatan, karena kandungan zat gizi dalam biji nangka per 100 gram, terdiri dari: air: 51,0 \u2013 64,5 gram (g); protein: 6,6 \u2013 7,04 g; lemak: 0,40 \u2013 0,43 g; karbohidrat: 25,8 \u2013 38,4 g; serat: 1,0 \u2013 1,5 g; kalsium: 50 miligram (mg).<\/p>\n<p>Selain itu, ada juga magnesium: 54 mg; fosfor: 38 \u2013 97 mg; kalium: 246 mg; natrium: 63,2 mg; besi: 1,5 mg; vitamin A: 10 \u2013 17 SI; tiamin: 0,25 mg; riboflavin: 0,11 \u2013 0,3 mg; vitamin C: 11 mg.<\/p>\n<p>Perlu diketahui, bahwa biji nangka juga mengandung beberapa zat gizi yang lebih banyak dibandingkan daging buahnya.<\/p>\n<p>Berikut ini penjelasannya, seperti dilansir laman <a href=\"https:\/\/www.genpi.co\/kesehatan\/214175\/manfaat-makan-biji-nangka-untuk-kesehatan-bikin-kolesterol-rontok-dan-tekanan-darah-terkendali?page=3\" target=\"_blank\" title=\"manfaat biji nangka\" rel=\"noopener\">Genpi.co<\/a>.<\/p>\n<h3><strong>1. Mencegah insomnia<\/strong><\/h3>\n<p>Salah satu <a href=\"https:\/\/www.jpnn.com\/tag\/manfaat-biji-nangka\" title=\"Semua artikel tentang manfaat biji nangka\">manfaat biji nangka<\/a> yang kaya akan magnesium, yakni memiliki potensi membantu tubuh menjadi rileks.<\/p>\n<p>Menurut sebuah tinjauan dalam BMC (2021) bahwa efektivitas dan keamanan suplementasi magnesium sangat bermanfaat untuk orang dewasa penderita insomnia.<\/p>\n<p>Pasalnya, hasil riset kajian 151 peserta di tiga negara ini menemukan konsumsi magnesium bisa meningkatkan kualitas tidur pada orang dewasa.<\/p>\n<p>   <\/div>\n<p><h4>Ada beberapa manfaat biji nangka yang tidak terduga dan baik untuk kesehatan tubuh Anda dan salah satunya ampuh menurunkan kadar kolesterol.<\/h4>\n<\/p>\n<p><script>window.fbAsyncInit = function() {FB.init({appId: '102007653537717', xfbml: true,version: 'v2.8'});FB.AppEvents.logPageView();};(function(d, s, id) {var js, fjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) {return;}js = d.createElement(s);js.id = id;js.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js\";fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ilustrasi Buah Nangka. Foto: Stuart jpnn.com, JAKARTA &#8211; APAKAH Anda suka mengonsumsi biji nangka? Biji nangka bisa Anda konsumsi dengan cara direbus terlebih dahulu. Biji nangka menyimpan segudang manfaat bagi kesehatan, karena kandungan zat gizi dalam biji nangka per 100 gram, terdiri dari: air: 51,0 \u2013 64,5 gram (g); protein: 6,6 \u2013 7,04 g; lemak: [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":338798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/cloud.jpnn.com\/photo\/arsip\/watermark\/2017\/09\/19\/buah-nangka-foto-stuart.jpg","fifu_image_alt":"","footnotes":""},"categories":[259],"tags":[8528,6875,737,8529,1334,2159],"class_list":["post-338797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social-media","tag-biji","tag-insomnia","tag-manfaat","tag-nangka","tag-selamat","tag-tinggal"],"acf":[],"yoast_head":"\n<title>5 Manfaat Biji Nangka, Selamat Tinggal Insomnia - Malay News Indonesia- Indonesian Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.malay.news\/indonesia\/5-manfaat-biji-nangka-selamat-tinggal-insomnia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Manfaat Biji Nangka, Selamat Tinggal Insomnia - Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"og:description\" content=\"Ilustrasi Buah Nangka. 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