{"id":340101,"date":"2025-01-27T21:15:27","date_gmt":"2025-01-27T14:15:27","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/5-kombinasi-makanan-ini-bikin-kulit-sehat-dan-makin-glowing\/"},"modified":"2025-01-27T21:15:27","modified_gmt":"2025-01-27T14:15:27","slug":"5-kombinasi-makanan-ini-bikin-kulit-sehat-dan-makin-glowing","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/5-kombinasi-makanan-ini-bikin-kulit-sehat-dan-makin-glowing\/","title":{"rendered":"5 Kombinasi Makanan Ini Bikin Kulit Sehat dan Makin Glowing"},"content":{"rendered":"<div wp_automatic_readability=\"97.024019458802\">\n<p>                    <\/p>\n<section class=\"daftar-isi mb-6 h-auto border border-cnn_light_grey2 bg-cnn_light_grey3\">\n<details class=\"group mx-auto w-full overflow-hidden transition-[max-height] duration-500\">\n<summary class=\"flex cursor-pointer items-center justify-between gap-1 p-3 text-lg font-semibold outline-none marker:text-transparent\">\n                Daftar Isi<br \/>\n                <span class=\"transition-all group-open:rotate-180\" dtr-evt=\"daftar isi\" dtr-sec=\"expand button\" dtr-act=\"expand button\" onclick=\"_pt(this)\"><br \/>\n                    <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                        <path d=\"M7.41 8.29492L12 12.8749L16.59 8.29492L18 9.70492L12 15.7049L6 9.70492L7.41 8.29492Z\" fill=\"black\"\/>\n                    <\/svg><br \/>\n                <\/span><br \/>\n            <\/summary>\n<div class=\"-mt-2 p-3 text-base\">\n<ul role=\"list\" class=\"list-disc text-base font-semibold marker:text-cnn_red\">\n<li>\n                            <a href=\"#1-ikan-berlemak-hati-dan-biji-bijian-utuh\" class=\"text-cnn_red\" dtr-evt=\"daftar isi\" dtr-sec=\"daftar isi\" dtr-act=\"daftar isi\" onclick=\"_pt(this)\" dtr-idx=\"1\" dtr-ttl=\"1. Ikan berlemak, hati, dan biji-bijian utuh\">1. Ikan berlemak, hati, dan biji-bijian utuh<\/a>\n                                                    <\/li>\n<li>\n                            <a href=\"#2-jeruk-kiwi-tomat-dan-paprika\" class=\"text-cnn_red\" dtr-evt=\"daftar isi\" dtr-sec=\"daftar isi\" dtr-act=\"daftar isi\" onclick=\"_pt(this)\" dtr-idx=\"2\" dtr-ttl=\"2. Jeruk, kiwi, tomat, dan paprika\">2. Jeruk, kiwi, tomat, dan paprika<\/a>\n                                                    <\/li>\n<li>\n                            <a href=\"#3-alpukat-dan-dark-chocolate\" class=\"text-cnn_red\" dtr-evt=\"daftar isi\" dtr-sec=\"daftar isi\" dtr-act=\"daftar isi\" onclick=\"_pt(this)\" dtr-idx=\"3\" dtr-ttl=\"3. Alpukat dan dark chocolate\">3. Alpukat dan dark chocolate<\/a>\n                                                    <\/li>\n<li>\n                            <a href=\"#4-labu-kuning-ubi-wortel-mangga-dan-pepaya\" class=\"text-cnn_red\" dtr-evt=\"daftar isi\" dtr-sec=\"daftar isi\" dtr-act=\"daftar isi\" onclick=\"_pt(this)\" dtr-idx=\"4\" dtr-ttl=\"4. Labu kuning, ubi, wortel, mangga, dan pepaya\">4. Labu kuning, ubi, wortel, mangga, dan pepaya<\/a>\n                                                    <\/li>\n<li>\n                            <a href=\"#5-biji-bunga-matahari-almond-dan-bayam\" class=\"text-cnn_red\" dtr-evt=\"daftar isi\" dtr-sec=\"daftar isi\" dtr-act=\"daftar isi\" onclick=\"_pt(this)\" dtr-idx=\"5\" dtr-ttl=\"5. Biji bunga matahari, almond, dan bayam\">5. Biji bunga matahari, almond, dan bayam<\/a>\n                                                    <\/li>\n<\/ul><\/div>\n<\/details>\n<\/section>\n<p>                    <\/p>\n<p>                    <strong>Jakarta, CNN Indonesia<\/strong> &#8212; <\/p>\n<p>Jangan sampai salah asupan. Salah kombinasi <a href=\"https:\/\/www.cnnindonesia.com\/tag\/makanan\" target=\"_blank\"><strong><span style=\"color: #ff0000;\">makanan<\/span><\/strong><\/a> bisa memicu masalah pada <a href=\"https:\/\/www.cnnindonesia.com\/tag\/kesehatan-kulit\" target=\"_blank\"><strong><span style=\"color: #ff0000;\">kulit<\/span><\/strong><\/a>.<\/p>\n<p>Sebagai gantinya, sontek kombinasi makanan berikut agar kulit sehat dan <em>glowing<\/em>.<\/p>\n<p>Kulit merupakan organ terbesar tubuh. Sangat penting untuk memberikannya asupan nutrisi tepat yang kaya vitamin dan mineral.<\/p>\n<p><br \/>\n<\/p>\n<div class=\"paradetail\" style=\"margin-bottom: 24px;background-color:#F8F8F8; height: 650px;\" wp_automatic_readability=\"7\">\n<p class=\"para_caption\" style=\"display:block;font-size: 9px;color: rgba(0, 0, 0, 0.55);position: relative;margin:5px;text-align: center;left: 0px;right: 0px;letter-spacing: 0.7px;\">&#13;<br \/>\nADVERTISEMENT&#13;\n<\/p>\n<p class=\"para_caption\" style=\"display:block;font-size: 9px;color: rgba(0, 0, 0, 0.55);position: relative;margin: 0px;text-align: center;left: 0px;right: 0px;letter-spacing: 0.7px;\">&#13;<br \/>\nSCROLL TO CONTINUE WITH CONTENT&#13;\n<\/p>\n<\/div>\n<p><\/p>\n<p>Ahli gizi klinis Jessica Sepel menyarankan untuk banyak mengonsumsi minyak ikan, hati, biji-bijian utuh, juga buah-buahan sitrus, sayuran, dan kacang-kacangan.<\/p>\n<p>Selain itu, ada juga beberapa makanan yang bisa dikombinasikan untuk memperoleh kulit sehat dan berkilau. Berikut di antaranya.<\/p>\n<p><\/p>\n<h2 id=\"1-ikan-berlemak-hati-dan-biji-bijian-utuh\">1. Ikan berlemak, hati, dan biji-bijian utuh<\/h2>\n<p>Memadukan ikan berlemak, hati, dan biji-bijian utuh bakal menciptakan asupan kaya antioksidan kuat Coenzyme Q10. Sepel menyebut, zat ini mirip vitamin yang larut dalam lemak yang diproduksi tubuh dan disimpan dalam jaringan lemak.<\/p>\n<p>Mengutip dari <a href=\"https:\/\/www.cnnindonesia.com\/outboundlinks?url=https%3A%2F%2Fwww.dailymail.co.uk%2Ffemail%2Farticle-10134033%2FNutritionist-reveals-food-combinations-eat-glowing-skin.html\" target=\"_blank\" rel=\"nofollow\"><em><span style=\"color: #0000ff;\">Daily Mail<\/span><\/em><\/a>, zat ditemukan pada lapisan luar kulit dan bertindak sebagai penghalang awal terhadap oksidan.<\/p>\n<h2 id=\"2-jeruk-kiwi-tomat-dan-paprika\">2. Jeruk, kiwi, tomat, dan paprika<\/h2>\n<p>Gabungkan makanan tinggi vitamin C seperti jeruk, kiwi, tomat, dan paprika. Vitamin C merupakan salah satu antioksidan yang membantu meningkatkan produksi kolagen.<\/p>\n<p>Kolagen berfungsi sebagai salah satu bahan penyusun utama kulit, tulang, otot, tendon, dan ligamen. Seiring bertambah usia, kolagen tubuh perlahan berkurang dan kulit jadi berkerut.<\/p>\n<h2 id=\"3-alpukat-dan-dark-chocolate\">3. Alpukat dan dark chocolate<\/h2>\n<table align=\"center\" class=\"pic_artikel_sisip_table\">\n<tbody wp_automatic_readability=\"2\">\n<tr wp_automatic_readability=\"4\">\n<td>\n<div class=\"pic_artikel_sisip\" align=\"center\" wp_automatic_readability=\"6\">\n<div class=\"pic\" wp_automatic_readability=\"7\"><img decoding=\"async\" src=\"https:\/\/akcdn.detik.net.id\/community\/media\/visual\/2015\/04\/10\/5b7b4abf-da62-4063-b3a0-0a1a28cb2717_169.jpg?w=620\" alt=\"Ilustrasi Alpukat\" title=\"Ilustrasi Alpukat\"\/>Ilustrasi. Alpukat dan\u00a0<em>dark chocolate,\u00a0<\/em>salah satu kombinasi makanan yang bikin kulit sehat dan <em>glowing<\/em>.\u00a0(skeeze\/Pixabay)<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Biasanya, alpukat dikonsumsi begitu saja atau diberi tambahan kental manis cokelat. Kali ini, ganti kental manis cokelat dengan <em>dark chocolate<\/em>.<\/p>\n<p>Menukil dari <em><a href=\"https:\/\/www.cnnindonesia.com\/outboundlinks?url=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2F12-foods-for-healthy-skin\" target=\"_blank\" rel=\"nofollow\">Healthline<\/a><\/em>, alpukat tinggi lemak sehat yang baik buat kesehatan kulit.<\/p>\n<p>Sebuah studi pilot pada 2022 melibatkan perempuan sehat yang mengonsumsi satu buah alpukat setiap hari selama 8 minggu. Hasilnya, konsumsi alpukat mampu meningkatkan elastisitas dan kekencangan kulit.<\/p>\n<p>Sementara itu, <em>dark chocolate<\/em> tinggi kandungan antioksidan. Studi membuktikan, konsumsi bubuk kakao 6-12 minggu membuat kulit partisipan lebih terhidrasi.<\/p>\n<h2 id=\"4-labu-kuning-ubi-wortel-mangga-dan-pepaya\">4. Labu kuning, ubi, wortel, mangga, dan pepaya<\/h2>\n<p>Kombinasi makanan tinggi beta karoten memungkinkan kulit terlindung dari bahaya paparan sinar ultraviolet. Labu kuning, ubi, wortel, mangga, dan pepaya memiliki pigmen warna kuning-oranye cerah. Pigmen warna ini diperoleh dari kandungan beta karoten.<\/p>\n<h2 id=\"5-biji-bunga-matahari-almond-dan-bayam\">5. Biji bunga matahari, almond, dan bayam<\/h2>\n<p>Salad mungkin terlihat sebagai sajian membosankan. Namun, jika mengetahui manfaatnya, pertimbangkan kembali untuk memasukkannya dalam menu harian.<\/p>\n<p>Untuk kulit sehat dan <em>glowing<\/em>, padukan biji bunga matahari, almond, dan bayam. Vitamin E yang bertindak sebagai antioksidan bisa ditemukan dari ketiga makanan tersebut.<\/p>\n<p> <strong>(els\/asr)<\/strong><\/p>\n<p>                    <br \/>\n                                         <\/p>\n<p><a href=\"https:\/\/www.cnnindonesia.com\/embed\/video\/1091492\" id=\"idautovideocnn\" class=\"embed autovideocnn\" dtr-evt=\"box aevp\" dtr-sec=\"box aevp\" dtr-act=\"box aevp\" dtr-ttl=\"https:\/\/www.cnnindonesia.com\/embed\/video\/1091492\" onclick=\"_pt(this)\">[Gambas:Video CNN]<br \/><\/a><\/p>\n<p>                    <\/p>\n<p>                    <\/p>\n<\/div>\n<p><script>\n    !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n    n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n    n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n    t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n    document,'script','\/\/connect.facebook.net\/en_US\/fbevents.js');\n    fbq('init', '1047303935301449');\n    fbq('track', \"PageView\");\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daftar Isi 1. Ikan berlemak, hati, dan biji-bijian utuh 2. Jeruk, kiwi, tomat, dan paprika 3. Alpukat dan dark chocolate 4. Labu kuning, ubi, wortel, mangga, dan pepaya 5. Biji bunga matahari, almond, dan bayam Jakarta, CNN Indonesia &#8212; Jangan sampai salah asupan. Salah kombinasi makanan bisa memicu masalah pada kulit. Sebagai gantinya, sontek kombinasi [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":340102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/akcdn.detik.net.id\/visual\/2018\/10\/09\/e0a2fbbc-4047-4cf7-894b-49a24878a878_169.jpeg?w=1200","fifu_image_alt":"","footnotes":""},"categories":[252],"tags":[807,293,7508,395,6703,1056,1416,2381,1057],"class_list":["post-340101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-national","tag-bikin","tag-dan","tag-glowing","tag-ini","tag-kombinasi","tag-kulit","tag-makanan","tag-makin","tag-sehat"],"acf":[],"yoast_head":"\n<title>5 Kombinasi Makanan Ini Bikin Kulit Sehat dan Makin Glowing - Malay News Indonesia- Indonesian Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.malay.news\/indonesia\/5-kombinasi-makanan-ini-bikin-kulit-sehat-dan-makin-glowing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Kombinasi Makanan Ini Bikin Kulit Sehat dan Makin Glowing - Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"og:description\" content=\"Daftar Isi 1. Ikan berlemak, hati, dan biji-bijian utuh 2. Jeruk, kiwi, tomat, dan paprika 3. Alpukat dan dark chocolate 4. Labu kuning, ubi, wortel, mangga, dan pepaya 5. Biji bunga matahari, almond, dan bayam Jakarta, CNN Indonesia &#8212; Jangan sampai salah asupan. Salah kombinasi makanan bisa memicu masalah pada kulit. Sebagai gantinya, sontek kombinasi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.malay.news\/indonesia\/5-kombinasi-makanan-ini-bikin-kulit-sehat-dan-makin-glowing\/\" \/>\n<meta property=\"og:site_name\" content=\"Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-27T14:15:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/akcdn.detik.net.id\/visual\/2018\/10\/09\/e0a2fbbc-4047-4cf7-894b-49a24878a878_169.jpeg?w=1200\" \/>\n<meta name=\"author\" content=\"S. 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