{"id":341489,"date":"2025-06-04T15:20:00","date_gmt":"2025-06-04T08:20:00","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/4-tips-sehat-konsumsi-daging-di-hari-raya-iduladha-agar-kolesterol-tetap-terkendali\/"},"modified":"2025-06-04T15:20:00","modified_gmt":"2025-06-04T08:20:00","slug":"4-tips-sehat-konsumsi-daging-di-hari-raya-iduladha-agar-kolesterol-tetap-terkendali","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/4-tips-sehat-konsumsi-daging-di-hari-raya-iduladha-agar-kolesterol-tetap-terkendali\/","title":{"rendered":"4 Tips Sehat Konsumsi Daging di Hari Raya Iduladha agar Kolesterol Tetap Terkendali"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/06\/04\/155\/1575635\/4-tips-sehat-konsumsi-daging-di-hari-raya-iduladha-agar-kolesterol-tetap-terkendali-fzf.jpg\" \/><\/p>\n<p>loading&#8230;<\/p>\n<p>Tips sehat konsumsi daging di Hari Raya Iduladha agar kolesterol tetap terkendali sangat penting diperhatikan, terutama di tengah melimpahnya hidangan daging. Foto\/Healthshots<\/p>\n<div id=\"detail-desc\">\n            <strong>JAKARTA <\/strong> &#8211; Tips sehat konsumsi <strong> <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/6569\/daging\">daging<\/a> <\/strong> di Hari Raya Iduladha agar <strong> <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/28358\/kolesterol\">kolesterol<\/a> <\/strong> tetap terkendali sangat penting diperhatikan, terutama di tengah melimpahnya hidangan daging sapi dan kambing khas momen kurban. Iduladha identik dengan aneka sajian lezat seperti sate, gulai, tongseng, hingga sop daging yang menggugah selera.<\/p>\n<p>Namun, konsumsi <strong> <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/6569\/daging\">daging<\/a> <\/strong> berlebihan tanpa kontrol bisa memicu lonjakan kolesterol, tekanan darah tinggi, hingga gangguan jantung. Untuk itu, penting bagi Anda menerapkan pola makan cerdas agar tetap bisa menikmati daging tanpa mengorbankan kesehatan saat Iduladha.<\/p>\n<p>Mulai dari memilih metode masak yang tepat, menambahkan sayuran, membatasi porsi, hingga cukup minum air putih, semua dapat membantu tubuh tetap bugar di tengah perayaan. Dengan langkah yang tepat, Anda bisa tetap menikmati cita rasa daging kurban tanpa perlu takut terhadap penyakit jantung atau gangguan metabolik lainnya.<\/p>\n<p>Berikut adalah empat tips sehat mengonsumsi daging saat Iduladha dilansir dari Consumerreports, Rabu (4\/6\/2025).<\/p>\n<h2><strong>4 Tips Sehat Konsumsi Daging di Hari Raya Iduladha agar Kolesterol Tetap Terkendali<\/strong><\/h2>\n<p><strong>Baca Juga: <a class=\"int-link\" href=\"https:\/\/lifestyle.sindonews.com\/read\/1575223\/156\/tips-makan-daging-kurban-mendingan-disate-atau-dibuat-rendang-1748887604\">Tips Makan Daging Kurban, Mendingan Disate atau Dibuat Rendang?<\/a> <\/strong><\/p>\n<h3><strong>1. Pilih Olahan Daging yang Lebih Sehat<\/strong><\/h3>\n<p>Pilih metode memasak yang tidak menambah banyak lemak, seperti memanggang, membakar, atau merebus. Hindari olahan bersantan, gorengan, atau yang dimasak dengan mentega dan minyak berlebih. Memanggang daging tanpa tambahan garam dan lemak akan membantu mengurangi risiko kolesterol tinggi, namun tetap menjaga rasa nikmatnya.\n        <\/div>\n","protected":false},"excerpt":{"rendered":"<p>loading&#8230; Tips sehat konsumsi daging di Hari Raya Iduladha agar kolesterol tetap terkendali sangat penting diperhatikan, terutama di tengah melimpahnya hidangan daging. Foto\/Healthshots JAKARTA &#8211; Tips sehat konsumsi daging di Hari Raya Iduladha agar kolesterol tetap terkendali sangat penting diperhatikan, terutama di tengah melimpahnya hidangan daging sapi dan kambing khas momen kurban. Iduladha identik dengan [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":341490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/06\/04\/155\/1575635\/4-tips-sehat-konsumsi-daging-di-hari-raya-iduladha-agar-kolesterol-tetap-terkendali-fzf.jpg","fifu_image_alt":"","footnotes":""},"categories":[253],"tags":[427,3932,1138,22034,2775,2290,5401,1057,2193,952,626],"class_list":["post-341489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-agar","tag-daging","tag-hari","tag-iduladha","tag-kolesterol","tag-konsumsi","tag-raya","tag-sehat","tag-terkendali","tag-tetap","tag-tips"],"acf":[],"yoast_head":"\n<title>4 Tips Sehat Konsumsi Daging di Hari Raya Iduladha agar Kolesterol Tetap Terkendali - Malay News Indonesia- Indonesian Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.malay.news\/indonesia\/4-tips-sehat-konsumsi-daging-di-hari-raya-iduladha-agar-kolesterol-tetap-terkendali\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Tips Sehat Konsumsi Daging di Hari Raya Iduladha agar Kolesterol Tetap Terkendali - Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"og:description\" content=\"loading&#8230; Tips sehat konsumsi daging di Hari Raya Iduladha agar kolesterol tetap terkendali sangat penting diperhatikan, terutama di tengah melimpahnya hidangan daging. Foto\/Healthshots JAKARTA &#8211; Tips sehat konsumsi daging di Hari Raya Iduladha agar kolesterol tetap terkendali sangat penting diperhatikan, terutama di tengah melimpahnya hidangan daging sapi dan kambing khas momen kurban. Iduladha identik dengan [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.malay.news\/indonesia\/4-tips-sehat-konsumsi-daging-di-hari-raya-iduladha-agar-kolesterol-tetap-terkendali\/\" \/>\n<meta property=\"og:site_name\" content=\"Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-04T08:20:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/06\/04\/155\/1575635\/4-tips-sehat-konsumsi-daging-di-hari-raya-iduladha-agar-kolesterol-tetap-terkendali-fzf.jpg\" \/>\n<meta name=\"author\" content=\"S. 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