{"id":342075,"date":"2025-07-23T16:40:00","date_gmt":"2025-07-23T09:40:00","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/pilih-gula-ramah-untuk-kesehatan-fisik-dan-mental-yang-lebih-baik\/"},"modified":"2025-07-23T16:40:00","modified_gmt":"2025-07-23T09:40:00","slug":"pilih-gula-ramah-untuk-kesehatan-fisik-dan-mental-yang-lebih-baik","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/pilih-gula-ramah-untuk-kesehatan-fisik-dan-mental-yang-lebih-baik\/","title":{"rendered":"Pilih Gula Ramah untuk Kesehatan Fisik dan Mental yang Lebih Baik"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/07\/23\/155\/1596701\/pilih-gula-ramah-untuk-kesehatan-fisik-dan-mental-yang-lebih-baik-zli.jpg\" \/><\/p>\n<p>loading&#8230;<\/p>\n<p>Zaman sekarang, diabetes tidak hanya menyerang mereka yang sudah lansia, tetapi remaja dan anak-anak juga banyak yang terkena penyakit berbahaya ini. Foto\/MNC Media<\/p>\n<div id=\"detail-desc\">\n            <strong>JAKARTA <\/strong> &#8211; Zaman sekarang, <strong> <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/3232\/diabetes\">diabetes<\/a> <\/strong> tidak hanya menyerang mereka yang sudah lansia, tetapi remaja dan anak-anak juga banyak yang terkena penyakit berbahaya ini. Banyak orang tidak menyadari bahwa pola makan, khususnya mengonsumsi gula, memiliki peran yang sangat besar dalam risiko terkena penyakit ini.<\/p>\n<p>Gula memang memberikan rasa manis yang menyenangkan, tetapi jika dikonsumsi secara berlebihan dapat meningkatkan kadar gula darah dan memperbesar risiko timbulnya penyakit diabetes tipe 2. Oleh karena itu, penting untuk memperhatikan jenis gula yang kita konsumsi dan beralih ke pilihan yang lebih sehat.<\/p>\n<p>Bersama Audy Aprillia sang nutritionist, mari bahas tuntas cara mencegah diabetes dan bahaya yang ditimbulkan oleh gula reguler.<\/p>\n<p><strong>Ganti Gula Reguler dengan Gula Ramah<\/strong><\/p>\n<p>Salah satu langkah awal yang bisa kita ambil untuk mencegah diabetes adalah dengan mengganti gula reguler, seperti gula tebu dan sirup jagung, dengan Gula Ramah. Gula Ramah adalah jenis gula yang terbuat dari bahan-bahan alami. Gula lontar, gula aren, dan kurma adalah beberapa alternatif yang lebih sehat dan termasuk dalam kategori Gula Ramah. Gula-gula ini memiliki Indeks Glikemik yang lebih rendah, yang berarti mereka tidak menyebabkan lonjakan kadar gula darah yang tajam setelah dikonsumsi. Dengan memilih Gula Ramah, kita dapat menjaga kadar gula darah tetap stabil dan mengurangi risiko diabetes.<\/p>\n<p><strong>Pilih Gula yang Lebih Sehat<\/strong>\n        <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>loading&#8230; Zaman sekarang, diabetes tidak hanya menyerang mereka yang sudah lansia, tetapi remaja dan anak-anak juga banyak yang terkena penyakit berbahaya ini. Foto\/MNC Media JAKARTA &#8211; Zaman sekarang, diabetes tidak hanya menyerang mereka yang sudah lansia, tetapi remaja dan anak-anak juga banyak yang terkena penyakit berbahaya ini. Banyak orang tidak menyadari bahwa pola makan, khususnya [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":342076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/07\/23\/155\/1596701\/pilih-gula-ramah-untuk-kesehatan-fisik-dan-mental-yang-lebih-baik-zli.jpg","fifu_image_alt":"","footnotes":""},"categories":[253],"tags":[1551,293,975,1774,738,483,2814,1383,1474,563,444],"class_list":["post-342075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-baik","tag-dan","tag-fisik","tag-gula","tag-kesehatan","tag-lebih","tag-mental","tag-pilih","tag-ramah","tag-untuk","tag-yang"],"acf":[],"yoast_head":"\n<title>Pilih Gula Ramah untuk Kesehatan Fisik dan Mental yang Lebih Baik - Malay News Indonesia- Indonesian Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.malay.news\/indonesia\/pilih-gula-ramah-untuk-kesehatan-fisik-dan-mental-yang-lebih-baik\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilih Gula Ramah untuk Kesehatan Fisik dan Mental yang Lebih Baik - Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"og:description\" content=\"loading&#8230; Zaman sekarang, diabetes tidak hanya menyerang mereka yang sudah lansia, tetapi remaja dan anak-anak juga banyak yang terkena penyakit berbahaya ini. Foto\/MNC Media JAKARTA &#8211; Zaman sekarang, diabetes tidak hanya menyerang mereka yang sudah lansia, tetapi remaja dan anak-anak juga banyak yang terkena penyakit berbahaya ini. Banyak orang tidak menyadari bahwa pola makan, khususnya [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.malay.news\/indonesia\/pilih-gula-ramah-untuk-kesehatan-fisik-dan-mental-yang-lebih-baik\/\" \/>\n<meta property=\"og:site_name\" content=\"Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-23T09:40:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/07\/23\/155\/1596701\/pilih-gula-ramah-untuk-kesehatan-fisik-dan-mental-yang-lebih-baik-zli.jpg\" \/>\n<meta name=\"author\" content=\"S. 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