{"id":342099,"date":"2025-07-25T17:00:00","date_gmt":"2025-07-25T10:00:00","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/ternyata-makanan-ini-bisa-jadi-tameng-tubuh-dari-penyakit-serius\/"},"modified":"2025-07-25T17:00:00","modified_gmt":"2025-07-25T10:00:00","slug":"ternyata-makanan-ini-bisa-jadi-tameng-tubuh-dari-penyakit-serius","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/ternyata-makanan-ini-bisa-jadi-tameng-tubuh-dari-penyakit-serius\/","title":{"rendered":"Ternyata Makanan Ini Bisa Jadi Tameng Tubuh dari Penyakit Serius!"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/07\/25\/155\/1597623\/ternyata-makanan-ini-bisa-jadi-tameng-tubuh-dari-penyakit-serius-wck.jpg\" \/><\/p>\n<p>loading&#8230;<\/p>\n<p>Makanan sehari-hari ini bisa bantu kamu agar terhindar dari penyakit diabetes, hipertensi, dan kanker loh! Yuk simak. Foto\/MNC Media<\/p>\n<div id=\"detail-desc\">\n            <strong>JAKARTA <\/strong> &#8211; Makanan sehari-hari ini bisa bantu kamu agar terhindar dari penyakit diabetes, <strong> <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/24712\/hipertensi\">hipertensi<\/a> <\/strong>, dan kanker loh! Yuk simak.<\/p>\n<p>Granola menjadi pilihan tepat sebagai pengganti nasi untuk menu sarapan yang lebih sehat karena mengandung banyak serat. Granola sendiri merupakan sereal yang terdiri dari jenis gandum utuh, buah kering, dan biji-bijian. Dalam proses pembuatannya bahan-bahan tersebut dipanggang jadi kering dan menghasilkan tekstur yang garing.<\/p>\n<p>Kamu juga bisa menambah sereal granola dengan susu, yogurt, bahkan buah segar. Tak hanya memberikan rasa yang utuh, kombinasi ini juga bisa menambah nilai gizi yang kamu konsumsi setiap harinya.<\/p>\n<p><strong>Baca Juga: <a class=\"int-link\" href=\"https:\/\/lifestyle.sindonews.com\/read\/1597609\/155\/kanker-usus-bisa-dicegah-ini-caranya-1753430870\">Kanker Usus Bisa Dicegah, Ini Caranya!<\/a> <\/strong><\/p>\n<p>Selain granola, kamu juga harus bijak saat memilih mengonsumsi makanan atau minuman yang mengandung gula. Gula yang baik untuk tubuh adalah gula low-GI, artinya gula dengan indeks glikemik yang rendah seperti gula lontar, gula aren, atau gula kelapa. Dengan memperhatikan asupan gula yang masuk ke dalam tubuh kita, maka terhindar juga risiko penyakit seperti diabetes.\n        <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>loading&#8230; Makanan sehari-hari ini bisa bantu kamu agar terhindar dari penyakit diabetes, hipertensi, dan kanker loh! Yuk simak. Foto\/MNC Media JAKARTA &#8211; Makanan sehari-hari ini bisa bantu kamu agar terhindar dari penyakit diabetes, hipertensi , dan kanker loh! Yuk simak. Granola menjadi pilihan tepat sebagai pengganti nasi untuk menu sarapan yang lebih sehat karena mengandung [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":342100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/07\/25\/155\/1597623\/ternyata-makanan-ini-bisa-jadi-tameng-tubuh-dari-penyakit-serius-wck.jpg","fifu_image_alt":"","footnotes":""},"categories":[253],"tags":[428,421,395,547,1416,788,5204,41244,549,1507],"class_list":["post-342099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-bisa","tag-dari","tag-ini","tag-jadi","tag-makanan","tag-penyakit","tag-serius","tag-tameng","tag-ternyata","tag-tubuh"],"acf":[],"yoast_head":"\n<title>Ternyata Makanan Ini Bisa Jadi Tameng Tubuh dari Penyakit Serius! - Malay News Indonesia- Indonesian Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.malay.news\/indonesia\/ternyata-makanan-ini-bisa-jadi-tameng-tubuh-dari-penyakit-serius\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ternyata Makanan Ini Bisa Jadi Tameng Tubuh dari Penyakit Serius! - Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"og:description\" content=\"loading&#8230; Makanan sehari-hari ini bisa bantu kamu agar terhindar dari penyakit diabetes, hipertensi, dan kanker loh! Yuk simak. Foto\/MNC Media JAKARTA &#8211; Makanan sehari-hari ini bisa bantu kamu agar terhindar dari penyakit diabetes, hipertensi , dan kanker loh! Yuk simak. Granola menjadi pilihan tepat sebagai pengganti nasi untuk menu sarapan yang lebih sehat karena mengandung [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.malay.news\/indonesia\/ternyata-makanan-ini-bisa-jadi-tameng-tubuh-dari-penyakit-serius\/\" \/>\n<meta property=\"og:site_name\" content=\"Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-25T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/07\/25\/155\/1597623\/ternyata-makanan-ini-bisa-jadi-tameng-tubuh-dari-penyakit-serius-wck.jpg\" \/>\n<meta name=\"author\" content=\"S. 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