{"id":342951,"date":"2025-10-04T22:26:00","date_gmt":"2025-10-04T15:26:00","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/ini-alasan-mengapa-perempuan-butuh-tidur-lebih-lama-dibanding-pria\/"},"modified":"2025-10-04T22:26:00","modified_gmt":"2025-10-04T15:26:00","slug":"ini-alasan-mengapa-perempuan-butuh-tidur-lebih-lama-dibanding-pria","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/ini-alasan-mengapa-perempuan-butuh-tidur-lebih-lama-dibanding-pria\/","title":{"rendered":"Ini Alasan Mengapa Perempuan Butuh Tidur Lebih Lama Dibanding Pria"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/10\/04\/155\/1628609\/ini-alasan-mengapa-perempuan-butuh-tidur-lebih-banyak-dibanding-pria-flq.jpg\" \/><\/p>\n<p>loading&#8230;<\/p>\n<p>Perempuan ternyata butuh tidur lema dibanding pria. Foto\/Womens Recovery<\/p>\n<div id=\"detail-desc\">\n            <strong>JAKARTA<\/strong> &#8211; Waktu<strong> <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/46356\/tidur\">tidur<\/a> <\/strong> yang ideal bagi manusia adalah tujuh sampai delapan jam sehari. Namun, pakar tidur Tom Coleman mengungkapkan jika para wanita membutuhkan waktu tidur yang lebih lama dibanding laki-laki.<\/p>\n<p>Tom Coleman menyebutkan beberapa alasan kenapa wanita butuh tidur lebih banyak. Pertama, perempuan lebih banyak menggunakan otak mereka dibanding laki-laki. Kompleksitas otak wanita yang bekerja lebih aktif memerlukan istirahat yang lebih lama.<\/p>\n<p>Perempuan juga sering memikul tanggung jawab ganda, baik dalam pekerjaan profesional maupun tugas domestik (mengurus anak dan rumah tangga). Beban kerja ganda ini meningkatkan tingkat stres dan kelelahan mental serta fisik, yang membuat mereka membutuhkan waktu istirahat lebih lama untuk pemulihan.<\/p>\n<p><strong> Baca Juga : <a class=\"int-link\" href=\"https:\/\/lifestyle.sindonews.com\/read\/1613265\/155\/5-tips-mengatasi-insomnia-agar-terhindar-dari-gangguan-tidur-1756476506\">5 Tips Mengatasi Insomnia agar Terhindar dari Gangguan Tidur<\/a> <\/strong><\/p>\n<p>Selain itu, perempuan cenderung merasa lelah lebih awal. Perubahan hormon yang terjadi setiap bulan juga menjadi penyebabnya. Hal ini berdampak pada ritme sirkadian tubuh sehingga menciptakan kebutuhan lebih besar untuk tidur.\n        <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>loading&#8230; Perempuan ternyata butuh tidur lema dibanding pria. Foto\/Womens Recovery JAKARTA &#8211; Waktu tidur yang ideal bagi manusia adalah tujuh sampai delapan jam sehari. Namun, pakar tidur Tom Coleman mengungkapkan jika para wanita membutuhkan waktu tidur yang lebih lama dibanding laki-laki. Tom Coleman menyebutkan beberapa alasan kenapa wanita butuh tidur lebih banyak. Pertama, perempuan lebih [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":342952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/10\/04\/155\/1628609\/ini-alasan-mengapa-perempuan-butuh-tidur-lebih-banyak-dibanding-pria-flq.jpg","fifu_image_alt":"","footnotes":""},"categories":[253],"tags":[2502,3034,4627,395,631,483,2852,322,1451,434],"class_list":["post-342951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-alasan","tag-butuh","tag-dibanding","tag-ini","tag-lama","tag-lebih","tag-mengapa","tag-perempuan","tag-pria","tag-tidur"],"acf":[],"yoast_head":"\n<title>Ini Alasan Mengapa Perempuan Butuh Tidur Lebih Lama Dibanding Pria - Malay News Indonesia- Indonesian Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.malay.news\/indonesia\/ini-alasan-mengapa-perempuan-butuh-tidur-lebih-lama-dibanding-pria\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ini Alasan Mengapa Perempuan Butuh Tidur Lebih Lama Dibanding Pria - Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"og:description\" content=\"loading&#8230; Perempuan ternyata butuh tidur lema dibanding pria. Foto\/Womens Recovery JAKARTA &#8211; Waktu tidur yang ideal bagi manusia adalah tujuh sampai delapan jam sehari. Namun, pakar tidur Tom Coleman mengungkapkan jika para wanita membutuhkan waktu tidur yang lebih lama dibanding laki-laki. Tom Coleman menyebutkan beberapa alasan kenapa wanita butuh tidur lebih banyak. Pertama, perempuan lebih [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.malay.news\/indonesia\/ini-alasan-mengapa-perempuan-butuh-tidur-lebih-lama-dibanding-pria\/\" \/>\n<meta property=\"og:site_name\" content=\"Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-04T15:26:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/10\/04\/155\/1628609\/ini-alasan-mengapa-perempuan-butuh-tidur-lebih-banyak-dibanding-pria-flq.jpg\" \/>\n<meta name=\"author\" content=\"S. 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