{"id":343299,"date":"2025-11-02T20:03:00","date_gmt":"2025-11-02T13:03:00","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/osteoporosis-mengintai-saat-menopause-ini-5-nutrisi-penting-untuk-kesehatan-tulang\/"},"modified":"2025-11-02T20:03:00","modified_gmt":"2025-11-02T13:03:00","slug":"osteoporosis-mengintai-saat-menopause-ini-5-nutrisi-penting-untuk-kesehatan-tulang","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/osteoporosis-mengintai-saat-menopause-ini-5-nutrisi-penting-untuk-kesehatan-tulang\/","title":{"rendered":"Osteoporosis Mengintai saat Menopause, Ini 5 Nutrisi Penting untuk Kesehatan Tulang"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/11\/02\/155\/1639543\/osteoporosis-mengintai-saat-menopause-ini-5-nutrisi-penting-untuk-kesehatan-tulang-zxr.jpg\" \/><\/p>\n<p>loading&#8230;<\/p>\n<p>Nutrisi yang tepat sangat penting untuk menjaga kekuatan tulang saat menopause. Foto\/Healthline<\/p>\n<div id=\"detail-desc\">\n            <strong>JAKARTA<\/strong> &#8211; <strong> <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/16994\/menopause\">Menopause<\/a> <\/strong> adalah fase alami yang dialami setiap wanita, tetapi efeknya terhadap tubuh tidak bisa diabaikan. Selain gejala umum perubahan suasana hati, perubahan hormon saat menopause juga ternyata berdampak besar pada kesehatan tulang.<\/p>\n<p>Saat kadar estrogen menurun, proses penggantian jaringan tulang lama dengan jaringan baru menjadi lebih lambat. Akibatnya, tulang kehilangan kepadatan lebih cepat dibanding kemampuan tubuh membangunnya kembali. <\/p>\n<p>Kondisi ini meningkatkan risiko osteoporosis dan patah tulang. Diperkirakan sekitar 50% wanita di atas usia 50 tahun akan mengalami patah tulang akibat penyakit ini.<\/p>\n<p><strong>Baca Juga : <a class=\"int-link\" href=\"https:\/\/lifestyle.sindonews.com\/read\/1633889\/155\/rentan-obesitas-ini-tips-diet-sehat-untuk-usia-menopause-1760771434\">Rentan Obesitas, Ini Tips Diet Sehat untuk Usia Menopause<\/a> <\/strong><\/p>\n<p>Namun kabar baiknya, kondisi tersebut bisa dicegah dan dikendalikan. Para ahli gizi menekankan pentingnya nutrisi dan gaya hidup sehat untuk menjaga kekuatan tulang selama dan setelah menopause. <\/p>\n<p>Ahli diet Paula Lescure, M.S., RD, CD mengatakan bahwa saat menopause tulang tidak statis. &#8220;Meskipun kepadatan tulang menurun, Anda masih bisa memperbaikinya dengan nutrisi dan kebiasaan yang tepat.\u201d ungkapnya.<\/p>\n<p><strong>Berikut Ini 5 Nutrisi Penting untuk Tulang yang Kuat:<\/strong>\n        <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>loading&#8230; Nutrisi yang tepat sangat penting untuk menjaga kekuatan tulang saat menopause. Foto\/Healthline JAKARTA &#8211; Menopause adalah fase alami yang dialami setiap wanita, tetapi efeknya terhadap tubuh tidak bisa diabaikan. Selain gejala umum perubahan suasana hati, perubahan hormon saat menopause juga ternyata berdampak besar pada kesehatan tulang. Saat kadar estrogen menurun, proses penggantian jaringan tulang [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":343300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/11\/02\/155\/1639543\/osteoporosis-mengintai-saat-menopause-ini-5-nutrisi-penting-untuk-kesehatan-tulang-zxr.jpg","fifu_image_alt":"","footnotes":""},"categories":[253],"tags":[395,738,11431,18948,6934,19211,664,552,1871,563],"class_list":["post-343299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-ini","tag-kesehatan","tag-mengintai","tag-menopause","tag-nutrisi","tag-osteoporosis","tag-penting","tag-saat","tag-tulang","tag-untuk"],"acf":[],"yoast_head":"\n<title>Osteoporosis Mengintai saat Menopause, Ini 5 Nutrisi Penting untuk Kesehatan Tulang - Malay News Indonesia- Indonesian Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.malay.news\/indonesia\/osteoporosis-mengintai-saat-menopause-ini-5-nutrisi-penting-untuk-kesehatan-tulang\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osteoporosis Mengintai saat Menopause, Ini 5 Nutrisi Penting untuk Kesehatan Tulang - Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"og:description\" content=\"loading&#8230; Nutrisi yang tepat sangat penting untuk menjaga kekuatan tulang saat menopause. Foto\/Healthline JAKARTA &#8211; Menopause adalah fase alami yang dialami setiap wanita, tetapi efeknya terhadap tubuh tidak bisa diabaikan. Selain gejala umum perubahan suasana hati, perubahan hormon saat menopause juga ternyata berdampak besar pada kesehatan tulang. Saat kadar estrogen menurun, proses penggantian jaringan tulang [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.malay.news\/indonesia\/osteoporosis-mengintai-saat-menopause-ini-5-nutrisi-penting-untuk-kesehatan-tulang\/\" \/>\n<meta property=\"og:site_name\" content=\"Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-02T13:03:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/11\/02\/155\/1639543\/osteoporosis-mengintai-saat-menopause-ini-5-nutrisi-penting-untuk-kesehatan-tulang-zxr.jpg\" \/>\n<meta name=\"author\" content=\"S. 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