{"id":343383,"date":"2025-11-09T21:52:00","date_gmt":"2025-11-09T14:52:00","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/benarkah-nasi-dingin-lebih-rendah-kalori-begini-penjelasan-dokter\/"},"modified":"2025-11-09T21:52:00","modified_gmt":"2025-11-09T14:52:00","slug":"benarkah-nasi-dingin-lebih-rendah-kalori-begini-penjelasan-dokter","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/benarkah-nasi-dingin-lebih-rendah-kalori-begini-penjelasan-dokter\/","title":{"rendered":"Benarkah Nasi Dingin Lebih Rendah Kalori? Begini Penjelasan Dokter"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/11\/09\/155\/1642303\/benarkah-nasi-dingin-lebih-rendah-kalori-begini-penjelasan-dokter-ugq.jpg\" \/><\/p>\n<p>loading&#8230;<\/p>\n<p>Warganet sering mengaitkan nasi yang didinginkan bisa menurunkan kadar kalori hingga disebut lebih sehat. Foto\/Istock Photo.<\/p>\n<div id=\"detail-desc\">\n            <strong>JAKARTA<\/strong> &#8211; Tren membekukan <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/37214\/nasi\">nasi<\/a> sebelum dikonsumsi belakangan menjadi sorotan netizen. Banyak warganet mengemas nasi dalam plastik atau kertas kemudian dibekukan ke dalam freezer dan dihangatkan sebelum dikonsumsi.<\/p>\n<p>Banyak warganet menganggap cara tersebut lebih praktis dan mempermudah mereka sebelum makan. Namun, ada pula yang beranggapan nasi yang didinginkan ini bisa menurunkan kadar kalori hingga disebut lebih sehat.<\/p>\n<p><strong>Baca juga: <a class=\"int-link\" href=\"https:\/\/lifestyle.sindonews.com\/read\/1607101\/156\/resep-dan-cara-membuat-nasi-tumpeng-untuk-lomba-17-agustus-praktis-dan-mudah-dibentuk-1755274108\">Resep dan Cara Membuat Nasi Tumpeng untuk Lomba 17 Agustus, Praktis dan Mudah Dibentuk!<\/a> <\/strong><\/p>\n<p>Namun, bagaimana faktanya? Apakah nasi yang didinginkan lebih <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/52158\/rendah-kalori\">rendah kalori<\/a> ?<\/p>\n<p>Praktisi kesehatan dr. Dion Haryadi menjelaskan fenomena tersebut. Ia mengatakan nasi yang didinginkan memang membuat pari resisten yang terkandung lebih tinggi sehingga dapat memperlambat lonjakan gula darah saat dikonsumsi.<\/p>\n<p>\u201cNasi mengandung dua jenis pati, pati mudah serap dan pati resisten. Nah proses mendinginkan nasi dapat meningkatkan pati resistennya. Semakin tinggi pati resistennya, ssmakin lambat lonjakan gula darah saat kita konsumsi karena pati tersebut tidak bisa dicernah oleh tubuh kita,\u201d jelas dr. Dion dalam Instagram @dionharyadi, Minggu (9\/11\/2025).<\/p>\n<p><strong>Baca juga: <a class=\"int-link\" href=\"https:\/\/lifestyle.sindonews.com\/read\/1593937\/156\/mencicipi-lezatnya-nasi-liwet-kendil-perpaduan-rempah-dan-tradisi-1752732436\">Mencicipi Lezatnya Nasi Liwet Kendil, Perpaduan Rempah dan Tradisi<\/a> <\/strong>\n        <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>loading&#8230; Warganet sering mengaitkan nasi yang didinginkan bisa menurunkan kadar kalori hingga disebut lebih sehat. Foto\/Istock Photo. JAKARTA &#8211; Tren membekukan nasi sebelum dikonsumsi belakangan menjadi sorotan netizen. Banyak warganet mengemas nasi dalam plastik atau kertas kemudian dibekukan ke dalam freezer dan dihangatkan sebelum dikonsumsi. Banyak warganet menganggap cara tersebut lebih praktis dan mempermudah mereka [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":343384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/11\/09\/155\/1642303\/benarkah-nasi-dingin-lebih-rendah-kalori-begini-penjelasan-dokter-ugq.jpg","fifu_image_alt":"","footnotes":""},"categories":[253],"tags":[588,1033,10757,2295,13613,483,373,2294,559],"class_list":["post-343383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-begini","tag-benarkah","tag-dingin","tag-dokter","tag-kalori","tag-lebih","tag-nasi","tag-penjelasan","tag-rendah"],"acf":[],"yoast_head":"\n<title>Benarkah Nasi Dingin Lebih Rendah Kalori? 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