{"id":343899,"date":"2025-12-23T06:30:00","date_gmt":"2025-12-22T23:30:00","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/mudah-didapat-dan-kaya-manfaat-ini-buah-buahan-sumber-vitamin-c-terbaik\/"},"modified":"2025-12-23T06:30:00","modified_gmt":"2025-12-22T23:30:00","slug":"mudah-didapat-dan-kaya-manfaat-ini-buah-buahan-sumber-vitamin-c-terbaik","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/mudah-didapat-dan-kaya-manfaat-ini-buah-buahan-sumber-vitamin-c-terbaik\/","title":{"rendered":"Mudah Didapat dan Kaya Manfaat, Ini Buah-Buahan Sumber Vitamin C Terbaik"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/22\/155\/1659033\/mudah-didapat-dan-kaya-manfaat-ini-buahbuahan-sumber-vitamin-c-terbaik-trq.jpg\" \/><\/p>\n<p>loading&#8230;<\/p>\n<p>Buah-buahan yang kaya akan vitamin C bagus dikonsumsi untuk tingkatkan imunitas tubuh. Foto\/Dreamstime<\/p>\n<div id=\"detail-desc\">\n            Vitamin C dikenal sebagai salah satu nutrisi penting yang berperan besar dalam menjaga daya tahan tubuh. Masalahnya, tubuh tidak dapat memproduksi maupun menyimpan vitamin C dalam jumlah besar, sehingga asupannya perlu dipenuhi setiap hari melalui makanan.<\/p>\n<p>Menurut artikel Verywell Health, buah-buahan menjadi salah satu sumber vitamin C terbaik karena alami, mudah dikonsumsi, dan kaya nutrisi pendukung lain. Tak hanya jeruk, ada beberapa buah dengan kandungan vitamin C yang bahkan lebih tinggi dan mudah dijumpai di Indonesia, di antaranya:<\/p>\n<p><strong>Jambu Biji<\/strong><br \/>Jambu biji memiliki kandungan vitamin C yang sangat tinggi. Dalam satu porsi, jumlah vitamin C-nya bisa jauh melampaui kebutuhan harian. <\/p>\n<p>Selain itu, jambu biji juga kaya serat dan antioksidan yang baik untuk pencernaan dan kesehatan sel tubuh. Jambu biji bisa dinikmati langsung, dijadikan jus tanpa gula tambahan, atau dipotong sebagai camilan sehat di sela aktivitas.<\/p>\n<p><strong>Kiwi<\/strong><br \/>Kiwi mungkin berukuran kecil, tetapi kandungan vitamin C-nya tergolong besar. Buah ini juga mengandung serat, potasium, dan antioksidan yang mendukung kesehatan jantung dan sistem pencernaan.<\/p>\n<p>Kiwi cocok dikonsumsi sebagai bagian dari sarapan ringan, campuran salad buah, atau topping yogurt bagi yang ingin hidangan praktis.<\/p>\n<p><strong>Pepaya<\/strong><br \/>Pepaya adalah buah tropis yang mudah ditemukan dan ramah di kantong. Selain kaya vitamin C, pepaya juga mengandung vitamin A dan enzim yang membantu pencernaan.Pepaya biasanya dipilih sebagai menu pagi atau camilan sore karena ringan, menyegarkan, dan mudah dicerna.\n        <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>loading&#8230; Buah-buahan yang kaya akan vitamin C bagus dikonsumsi untuk tingkatkan imunitas tubuh. Foto\/Dreamstime Vitamin C dikenal sebagai salah satu nutrisi penting yang berperan besar dalam menjaga daya tahan tubuh. Masalahnya, tubuh tidak dapat memproduksi maupun menyimpan vitamin C dalam jumlah besar, sehingga asupannya perlu dipenuhi setiap hari melalui makanan. Menurut artikel Verywell Health, buah-buahan [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":343900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/22\/155\/1659033\/mudah-didapat-dan-kaya-manfaat-ini-buahbuahan-sumber-vitamin-c-terbaik-trq.jpg","fifu_image_alt":"","footnotes":""},"categories":[253],"tags":[6120,293,16589,395,6154,737,1392,2697,797,2291],"class_list":["post-343899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-buahbuahan","tag-dan","tag-didapat","tag-ini","tag-kaya","tag-manfaat","tag-mudah","tag-sumber","tag-terbaik","tag-vitamin"],"acf":[],"yoast_head":"\n<title>Mudah Didapat dan Kaya Manfaat, Ini Buah-Buahan Sumber Vitamin C Terbaik - Malay News Indonesia- Indonesian Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.malay.news\/indonesia\/mudah-didapat-dan-kaya-manfaat-ini-buah-buahan-sumber-vitamin-c-terbaik\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mudah Didapat dan Kaya Manfaat, Ini Buah-Buahan Sumber Vitamin C Terbaik - Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"og:description\" content=\"loading&#8230; Buah-buahan yang kaya akan vitamin C bagus dikonsumsi untuk tingkatkan imunitas tubuh. Foto\/Dreamstime Vitamin C dikenal sebagai salah satu nutrisi penting yang berperan besar dalam menjaga daya tahan tubuh. Masalahnya, tubuh tidak dapat memproduksi maupun menyimpan vitamin C dalam jumlah besar, sehingga asupannya perlu dipenuhi setiap hari melalui makanan. Menurut artikel Verywell Health, buah-buahan [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.malay.news\/indonesia\/mudah-didapat-dan-kaya-manfaat-ini-buah-buahan-sumber-vitamin-c-terbaik\/\" \/>\n<meta property=\"og:site_name\" content=\"Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-22T23:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/22\/155\/1659033\/mudah-didapat-dan-kaya-manfaat-ini-buahbuahan-sumber-vitamin-c-terbaik-trq.jpg\" \/>\n<meta name=\"author\" content=\"S. 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