{"id":343923,"date":"2025-12-25T07:30:00","date_gmt":"2025-12-25T00:30:00","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\/"},"modified":"2025-12-25T07:30:00","modified_gmt":"2025-12-25T00:30:00","slug":"tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\/","title":{"rendered":"Tetap Bugar di Musim Hujan, Ini Tips Aman Olahraga saat Cuaca Dingin"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/24\/155\/1659851\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin-vjd.jpg\" \/><\/p>\n<p>loading&#8230;<\/p>\n<p>Pemilihan sepatu adalah salah satu hal penting saat olahraga di musim hujan. Foto\/Healthyway<\/p>\n<div id=\"detail-desc\">\n            <strong>JAKARTA<\/strong> &#8211; Musim hujan sering membuat banyak orang malas <strong> <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/126268\/berolahraga\/75\">berolahraga<\/a> <\/strong> karena cuaca yang dingin, jalanan licin, dan risiko terkena penyakit. Padahal, olahraga tetap penting untuk menjaga daya tahan tubuh agar tidak mudah sakit. <\/p>\n<p>Perlu persiapan dan perhatian ekstra bila Anda ingin berolahraga di musim hujan, khususnya di luar rumah. Dengan persiapan dan cara yang tepat, kamu tetap bisa berolahraga dengan aman dan nyaman meskipun sedang musim hujan.<\/p>\n<p><strong>Baca Juga : <a class=\"int-link\" href=\"https:\/\/lifestyle.sindonews.com\/read\/1659551\/155\/pagi-atau-malam-ini-waktu-ideal-memulai-perjalanan-untuk-libur-natal-dan-tahun-baru-1766545948\">Pagi atau Malam? Ini Waktu Ideal Memulai Perjalanan untuk Libur Natal dan Tahun Baru<\/a> <\/strong><\/p>\n<p>Penasaran, seperti apa tips aman olahraga saat musim hujan? Berikut tipsnya dirangkum iNews Media Group, Kamis (25\/12\/2025).<\/p>\n<p><strong>1. Pilih Jenis Olahraga yang Tepat<\/strong>\n        <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>loading&#8230; Pemilihan sepatu adalah salah satu hal penting saat olahraga di musim hujan. Foto\/Healthyway JAKARTA &#8211; Musim hujan sering membuat banyak orang malas berolahraga karena cuaca yang dingin, jalanan licin, dan risiko terkena penyakit. Padahal, olahraga tetap penting untuk menjaga daya tahan tubuh agar tidak mudah sakit. Perlu persiapan dan perhatian ekstra bila Anda ingin [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":343924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/24\/155\/1659851\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin-vjd.jpg","fifu_image_alt":"","footnotes":""},"categories":[253],"tags":[1034,11018,2137,10757,558,395,2471,5949,552,952,626],"class_list":["post-343923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-aman","tag-bugar","tag-cuaca","tag-dingin","tag-hujan","tag-ini","tag-musim","tag-olahraga","tag-saat","tag-tetap","tag-tips"],"acf":[],"yoast_head":"\n<title>Tetap Bugar di Musim Hujan, Ini Tips Aman Olahraga saat Cuaca Dingin - Malay News Indonesia- Indonesian Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.malay.news\/indonesia\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tetap Bugar di Musim Hujan, Ini Tips Aman Olahraga saat Cuaca Dingin - Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"og:description\" content=\"loading&#8230; Pemilihan sepatu adalah salah satu hal penting saat olahraga di musim hujan. Foto\/Healthyway JAKARTA &#8211; Musim hujan sering membuat banyak orang malas berolahraga karena cuaca yang dingin, jalanan licin, dan risiko terkena penyakit. Padahal, olahraga tetap penting untuk menjaga daya tahan tubuh agar tidak mudah sakit. Perlu persiapan dan perhatian ekstra bila Anda ingin [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.malay.news\/indonesia\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\/\" \/>\n<meta property=\"og:site_name\" content=\"Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-25T00:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/24\/155\/1659851\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin-vjd.jpg\" \/>\n<meta name=\"author\" content=\"S. Sub Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/24\/155\/1659851\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin-vjd.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"S. Sub Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\\\/\"},\"author\":{\"name\":\"S. Sub Editor\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#\\\/schema\\\/person\\\/62ea856494e32ae12170c9a45e1072f4\"},\"headline\":\"Tetap Bugar di Musim Hujan, Ini Tips Aman Olahraga saat Cuaca Dingin\",\"datePublished\":\"2025-12-25T00:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\\\/\"},\"wordCount\":131,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pict.sindonews.net\\\/dyn\\\/850\\\/pena\\\/news\\\/2025\\\/12\\\/24\\\/155\\\/1659851\\\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin-vjd.jpg\",\"keywords\":[\"Aman\",\"Bugar\",\"Cuaca\",\"Dingin\",\"Hujan\",\"Ini\",\"Musim\",\"Olahraga\",\"saat\",\"Tetap\",\"Tips\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\\\/\",\"url\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\\\/\",\"name\":\"Tetap Bugar di Musim Hujan, Ini Tips Aman Olahraga saat Cuaca Dingin - Malay News Indonesia- Indonesian Newspaper\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pict.sindonews.net\\\/dyn\\\/850\\\/pena\\\/news\\\/2025\\\/12\\\/24\\\/155\\\/1659851\\\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin-vjd.jpg\",\"datePublished\":\"2025-12-25T00:30:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\\\/#primaryimage\",\"url\":\"https:\\\/\\\/pict.sindonews.net\\\/dyn\\\/850\\\/pena\\\/news\\\/2025\\\/12\\\/24\\\/155\\\/1659851\\\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin-vjd.jpg\",\"contentUrl\":\"https:\\\/\\\/pict.sindonews.net\\\/dyn\\\/850\\\/pena\\\/news\\\/2025\\\/12\\\/24\\\/155\\\/1659851\\\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin-vjd.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tetap Bugar di Musim Hujan, Ini Tips Aman Olahraga saat Cuaca Dingin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#website\",\"url\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/\",\"name\":\"Malay News Indonesia- Indonesian Newspaper\",\"description\":\"All Indonesian Breaking News\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#organization\",\"name\":\"Malay News Indonesia- Indonesian Newspaper\",\"url\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/MN-Indonesia-Logo.png\",\"contentUrl\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/MN-Indonesia-Logo.png\",\"width\":1260,\"height\":250,\"caption\":\"Malay News Indonesia- Indonesian Newspaper\"},\"image\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#\\\/schema\\\/person\\\/62ea856494e32ae12170c9a45e1072f4\",\"name\":\"S. Sub Editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/wp-content\\\/litespeed\\\/avatar\\\/7ed4bb1a1b49df4e9b0b65d671ee8b6e.jpg?ver=1782124929\",\"url\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/wp-content\\\/litespeed\\\/avatar\\\/7ed4bb1a1b49df4e9b0b65d671ee8b6e.jpg?ver=1782124929\",\"contentUrl\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/wp-content\\\/litespeed\\\/avatar\\\/7ed4bb1a1b49df4e9b0b65d671ee8b6e.jpg?ver=1782124929\",\"caption\":\"S. Sub Editor\"},\"sameAs\":[\"http:\\\/\\\/www.malay.news\"],\"url\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/author\\\/usbdtech\\\/\"}]}<\/script>\n","yoast_head_json":{"title":"Tetap Bugar di Musim Hujan, Ini Tips Aman Olahraga saat Cuaca Dingin - Malay News Indonesia- Indonesian Newspaper","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.malay.news\/indonesia\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\/","og_locale":"en_US","og_type":"article","og_title":"Tetap Bugar di Musim Hujan, Ini Tips Aman Olahraga saat Cuaca Dingin - Malay News Indonesia- Indonesian Newspaper","og_description":"loading&#8230; Pemilihan sepatu adalah salah satu hal penting saat olahraga di musim hujan. Foto\/Healthyway JAKARTA &#8211; Musim hujan sering membuat banyak orang malas berolahraga karena cuaca yang dingin, jalanan licin, dan risiko terkena penyakit. Padahal, olahraga tetap penting untuk menjaga daya tahan tubuh agar tidak mudah sakit. Perlu persiapan dan perhatian ekstra bila Anda ingin [&hellip;]","og_url":"https:\/\/www.malay.news\/indonesia\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\/","og_site_name":"Malay News Indonesia- Indonesian Newspaper","article_published_time":"2025-12-25T00:30:00+00:00","og_image":[{"url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/24\/155\/1659851\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin-vjd.jpg","type":"","width":"","height":""}],"author":"S. Sub Editor","twitter_card":"summary_large_image","twitter_image":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/24\/155\/1659851\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin-vjd.jpg","twitter_misc":{"Written by":"S. Sub Editor","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.malay.news\/indonesia\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\/#article","isPartOf":{"@id":"https:\/\/www.malay.news\/indonesia\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\/"},"author":{"name":"S. Sub Editor","@id":"https:\/\/www.malay.news\/indonesia\/#\/schema\/person\/62ea856494e32ae12170c9a45e1072f4"},"headline":"Tetap Bugar di Musim Hujan, Ini Tips Aman Olahraga saat Cuaca Dingin","datePublished":"2025-12-25T00:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.malay.news\/indonesia\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\/"},"wordCount":131,"commentCount":0,"publisher":{"@id":"https:\/\/www.malay.news\/indonesia\/#organization"},"image":{"@id":"https:\/\/www.malay.news\/indonesia\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\/#primaryimage"},"thumbnailUrl":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/24\/155\/1659851\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin-vjd.jpg","keywords":["Aman","Bugar","Cuaca","Dingin","Hujan","Ini","Musim","Olahraga","saat","Tetap","Tips"],"articleSection":["Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.malay.news\/indonesia\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.malay.news\/indonesia\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\/","url":"https:\/\/www.malay.news\/indonesia\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\/","name":"Tetap Bugar di Musim Hujan, Ini Tips Aman Olahraga saat Cuaca Dingin - Malay News Indonesia- Indonesian Newspaper","isPartOf":{"@id":"https:\/\/www.malay.news\/indonesia\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.malay.news\/indonesia\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\/#primaryimage"},"image":{"@id":"https:\/\/www.malay.news\/indonesia\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\/#primaryimage"},"thumbnailUrl":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/24\/155\/1659851\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin-vjd.jpg","datePublished":"2025-12-25T00:30:00+00:00","breadcrumb":{"@id":"https:\/\/www.malay.news\/indonesia\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.malay.news\/indonesia\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.malay.news\/indonesia\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\/#primaryimage","url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/24\/155\/1659851\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin-vjd.jpg","contentUrl":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/24\/155\/1659851\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin-vjd.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.malay.news\/indonesia\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.malay.news\/indonesia\/"},{"@type":"ListItem","position":2,"name":"Tetap Bugar di Musim Hujan, Ini Tips Aman Olahraga saat Cuaca Dingin"}]},{"@type":"WebSite","@id":"https:\/\/www.malay.news\/indonesia\/#website","url":"https:\/\/www.malay.news\/indonesia\/","name":"Malay News Indonesia- Indonesian Newspaper","description":"All Indonesian Breaking News","publisher":{"@id":"https:\/\/www.malay.news\/indonesia\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.malay.news\/indonesia\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.malay.news\/indonesia\/#organization","name":"Malay News Indonesia- Indonesian Newspaper","url":"https:\/\/www.malay.news\/indonesia\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.malay.news\/indonesia\/#\/schema\/logo\/image\/","url":"https:\/\/www.malay.news\/indonesia\/yrustook\/2021\/03\/MN-Indonesia-Logo.png","contentUrl":"https:\/\/www.malay.news\/indonesia\/yrustook\/2021\/03\/MN-Indonesia-Logo.png","width":1260,"height":250,"caption":"Malay News Indonesia- Indonesian Newspaper"},"image":{"@id":"https:\/\/www.malay.news\/indonesia\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.malay.news\/indonesia\/#\/schema\/person\/62ea856494e32ae12170c9a45e1072f4","name":"S. Sub Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.malay.news\/indonesia\/hafoogre\/litespeed\/avatar\/7ed4bb1a1b49df4e9b0b65d671ee8b6e.jpg?ver=1782124929","url":"https:\/\/www.malay.news\/indonesia\/hafoogre\/litespeed\/avatar\/7ed4bb1a1b49df4e9b0b65d671ee8b6e.jpg?ver=1782124929","contentUrl":"https:\/\/www.malay.news\/indonesia\/hafoogre\/litespeed\/avatar\/7ed4bb1a1b49df4e9b0b65d671ee8b6e.jpg?ver=1782124929","caption":"S. Sub Editor"},"sameAs":["http:\/\/www.malay.news"],"url":"https:\/\/www.malay.news\/indonesia\/author\/usbdtech\/"}]}},"_links":{"self":[{"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/posts\/343923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/comments?post=343923"}],"version-history":[{"count":0,"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/posts\/343923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/media\/343924"}],"wp:attachment":[{"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/media?parent=343923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/categories?post=343923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/tags?post=343923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}