{"id":343935,"date":"2025-12-26T07:30:00","date_gmt":"2025-12-26T00:30:00","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\/"},"modified":"2025-12-26T07:30:00","modified_gmt":"2025-12-26T00:30:00","slug":"jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\/","title":{"rendered":"Jangan Kalap! Ini Tips Menikmati Hidanagn Natal Agar Tubuh Tetap Sehat"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/25\/155\/1660127\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat-gjc.jpg\" \/><\/p>\n<p>loading&#8230;<\/p>\n<p>Makan bersama saat perayaan Natal. Foto\/fairprice<\/p>\n<div id=\"detail-desc\">\n            <strong>JAKARTA<\/strong> &#8211; Perayaan Natal identik dengan kebersamaan dan hidangan lezat yang menggugah selera. Berbagai makanan khas seperti kue, menu dari daging dan sajian manis sering tersaji di meja makan. <\/p>\n<p>Namun, jika tidak diatur dengan bijak, konsumsi berlebihan dapat berdampak kurang baik bagi kesehatan. Untuk itu perlu cara bijak untuk menjaga kesehatan tetap prima meski menyantap hidangan Natal.<\/p>\n<p><strong>Baca Juga : <a class=\"int-link\" href=\"https:\/\/lifestyle.sindonews.com\/read\/1660119\/155\/waktu-makan-malam-ideal-kunci-pencernaan-lancar-dan-gula-darah-tetap-stabil-1766671946\">Waktu Makan Malam Ideal, Kunci Pencernaan Lancar dan Gula Darah Tetap Stabil<\/a> <\/strong><\/p>\n<p>Penasaran seprti apa saja tipsnya? Berikut beberapa cara sehat menikmati hidangan Natal tanpa mengurangi makna perayaannya, dirangkum iNews Media Group, Jumat(26\/12\/2025).<\/p>\n<p><strong>1. Atur Porsi Makan<\/strong><br \/>Pertama ialah mengatur porsi makan. Kunci utama makan sehat saat Natal adalah mengontrol porsi. Anda tetap boleh mencicipi berbagai hidangan, tetapi ambil dalam jumlah kecil. Dengan begitu, kamu bisa menikmati semua menu tanpa merasa kekenyangan.\n        <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>loading&#8230; Makan bersama saat perayaan Natal. Foto\/fairprice JAKARTA &#8211; Perayaan Natal identik dengan kebersamaan dan hidangan lezat yang menggugah selera. Berbagai makanan khas seperti kue, menu dari daging dan sajian manis sering tersaji di meja makan. Namun, jika tidak diatur dengan bijak, konsumsi berlebihan dapat berdampak kurang baik bagi kesehatan. Untuk itu perlu cara bijak [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":343936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/25\/155\/1660127\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat-gjc.jpg","fifu_image_alt":"","footnotes":""},"categories":[253],"tags":[427,58502,395,748,17483,2854,12128,1057,952,626,1507],"class_list":["post-343935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-agar","tag-hidanagn","tag-ini","tag-jangan","tag-kalap","tag-menikmati","tag-natal","tag-sehat","tag-tetap","tag-tips","tag-tubuh"],"acf":[],"yoast_head":"\n<title>Jangan Kalap! Ini Tips Menikmati Hidanagn Natal Agar Tubuh Tetap Sehat - Malay News Indonesia- Indonesian Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.malay.news\/indonesia\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jangan Kalap! Ini Tips Menikmati Hidanagn Natal Agar Tubuh Tetap Sehat - Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"og:description\" content=\"loading&#8230; Makan bersama saat perayaan Natal. Foto\/fairprice JAKARTA &#8211; Perayaan Natal identik dengan kebersamaan dan hidangan lezat yang menggugah selera. Berbagai makanan khas seperti kue, menu dari daging dan sajian manis sering tersaji di meja makan. Namun, jika tidak diatur dengan bijak, konsumsi berlebihan dapat berdampak kurang baik bagi kesehatan. Untuk itu perlu cara bijak [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.malay.news\/indonesia\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\/\" \/>\n<meta property=\"og:site_name\" content=\"Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-26T00:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/25\/155\/1660127\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat-gjc.jpg\" \/>\n<meta name=\"author\" content=\"S. Sub Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/25\/155\/1660127\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat-gjc.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"S. Sub Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\\\/\"},\"author\":{\"name\":\"S. Sub Editor\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#\\\/schema\\\/person\\\/62ea856494e32ae12170c9a45e1072f4\"},\"headline\":\"Jangan Kalap! Ini Tips Menikmati Hidanagn Natal Agar Tubuh Tetap Sehat\",\"datePublished\":\"2025-12-26T00:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\\\/\"},\"wordCount\":149,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pict.sindonews.net\\\/dyn\\\/850\\\/pena\\\/news\\\/2025\\\/12\\\/25\\\/155\\\/1660127\\\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat-gjc.jpg\",\"keywords\":[\"Agar\",\"Hidanagn\",\"Ini\",\"Jangan\",\"Kalap\",\"Menikmati\",\"Natal\",\"Sehat\",\"Tetap\",\"Tips\",\"Tubuh\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\\\/\",\"url\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\\\/\",\"name\":\"Jangan Kalap! Ini Tips Menikmati Hidanagn Natal Agar Tubuh Tetap Sehat - Malay News Indonesia- Indonesian Newspaper\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pict.sindonews.net\\\/dyn\\\/850\\\/pena\\\/news\\\/2025\\\/12\\\/25\\\/155\\\/1660127\\\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat-gjc.jpg\",\"datePublished\":\"2025-12-26T00:30:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/pict.sindonews.net\\\/dyn\\\/850\\\/pena\\\/news\\\/2025\\\/12\\\/25\\\/155\\\/1660127\\\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat-gjc.jpg\",\"contentUrl\":\"https:\\\/\\\/pict.sindonews.net\\\/dyn\\\/850\\\/pena\\\/news\\\/2025\\\/12\\\/25\\\/155\\\/1660127\\\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat-gjc.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jangan Kalap! Ini Tips Menikmati Hidanagn Natal Agar Tubuh Tetap Sehat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#website\",\"url\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/\",\"name\":\"Malay News Indonesia- Indonesian Newspaper\",\"description\":\"All Indonesian Breaking News\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#organization\",\"name\":\"Malay News Indonesia- Indonesian Newspaper\",\"url\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/MN-Indonesia-Logo.png\",\"contentUrl\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/MN-Indonesia-Logo.png\",\"width\":1260,\"height\":250,\"caption\":\"Malay News Indonesia- Indonesian Newspaper\"},\"image\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#\\\/schema\\\/person\\\/62ea856494e32ae12170c9a45e1072f4\",\"name\":\"S. Sub Editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/wp-content\\\/litespeed\\\/avatar\\\/7ed4bb1a1b49df4e9b0b65d671ee8b6e.jpg?ver=1782124929\",\"url\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/wp-content\\\/litespeed\\\/avatar\\\/7ed4bb1a1b49df4e9b0b65d671ee8b6e.jpg?ver=1782124929\",\"contentUrl\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/wp-content\\\/litespeed\\\/avatar\\\/7ed4bb1a1b49df4e9b0b65d671ee8b6e.jpg?ver=1782124929\",\"caption\":\"S. Sub Editor\"},\"sameAs\":[\"http:\\\/\\\/www.malay.news\"],\"url\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/author\\\/usbdtech\\\/\"}]}<\/script>\n","yoast_head_json":{"title":"Jangan Kalap! Ini Tips Menikmati Hidanagn Natal Agar Tubuh Tetap Sehat - Malay News Indonesia- Indonesian Newspaper","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.malay.news\/indonesia\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\/","og_locale":"en_US","og_type":"article","og_title":"Jangan Kalap! Ini Tips Menikmati Hidanagn Natal Agar Tubuh Tetap Sehat - Malay News Indonesia- Indonesian Newspaper","og_description":"loading&#8230; Makan bersama saat perayaan Natal. Foto\/fairprice JAKARTA &#8211; Perayaan Natal identik dengan kebersamaan dan hidangan lezat yang menggugah selera. Berbagai makanan khas seperti kue, menu dari daging dan sajian manis sering tersaji di meja makan. Namun, jika tidak diatur dengan bijak, konsumsi berlebihan dapat berdampak kurang baik bagi kesehatan. Untuk itu perlu cara bijak [&hellip;]","og_url":"https:\/\/www.malay.news\/indonesia\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\/","og_site_name":"Malay News Indonesia- Indonesian Newspaper","article_published_time":"2025-12-26T00:30:00+00:00","og_image":[{"url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/25\/155\/1660127\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat-gjc.jpg","type":"","width":"","height":""}],"author":"S. Sub Editor","twitter_card":"summary_large_image","twitter_image":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/25\/155\/1660127\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat-gjc.jpg","twitter_misc":{"Written by":"S. Sub Editor","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.malay.news\/indonesia\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\/#article","isPartOf":{"@id":"https:\/\/www.malay.news\/indonesia\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\/"},"author":{"name":"S. Sub Editor","@id":"https:\/\/www.malay.news\/indonesia\/#\/schema\/person\/62ea856494e32ae12170c9a45e1072f4"},"headline":"Jangan Kalap! Ini Tips Menikmati Hidanagn Natal Agar Tubuh Tetap Sehat","datePublished":"2025-12-26T00:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.malay.news\/indonesia\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\/"},"wordCount":149,"commentCount":0,"publisher":{"@id":"https:\/\/www.malay.news\/indonesia\/#organization"},"image":{"@id":"https:\/\/www.malay.news\/indonesia\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\/#primaryimage"},"thumbnailUrl":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/25\/155\/1660127\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat-gjc.jpg","keywords":["Agar","Hidanagn","Ini","Jangan","Kalap","Menikmati","Natal","Sehat","Tetap","Tips","Tubuh"],"articleSection":["Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.malay.news\/indonesia\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.malay.news\/indonesia\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\/","url":"https:\/\/www.malay.news\/indonesia\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\/","name":"Jangan Kalap! Ini Tips Menikmati Hidanagn Natal Agar Tubuh Tetap Sehat - Malay News Indonesia- Indonesian Newspaper","isPartOf":{"@id":"https:\/\/www.malay.news\/indonesia\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.malay.news\/indonesia\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\/#primaryimage"},"image":{"@id":"https:\/\/www.malay.news\/indonesia\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\/#primaryimage"},"thumbnailUrl":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/25\/155\/1660127\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat-gjc.jpg","datePublished":"2025-12-26T00:30:00+00:00","breadcrumb":{"@id":"https:\/\/www.malay.news\/indonesia\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.malay.news\/indonesia\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.malay.news\/indonesia\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\/#primaryimage","url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/25\/155\/1660127\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat-gjc.jpg","contentUrl":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/25\/155\/1660127\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat-gjc.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.malay.news\/indonesia\/jangan-kalap-ini-tips-menikmati-hidanagn-natal-agar-tubuh-tetap-sehat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.malay.news\/indonesia\/"},{"@type":"ListItem","position":2,"name":"Jangan Kalap! Ini Tips Menikmati Hidanagn Natal Agar Tubuh Tetap Sehat"}]},{"@type":"WebSite","@id":"https:\/\/www.malay.news\/indonesia\/#website","url":"https:\/\/www.malay.news\/indonesia\/","name":"Malay News Indonesia- Indonesian Newspaper","description":"All Indonesian Breaking News","publisher":{"@id":"https:\/\/www.malay.news\/indonesia\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.malay.news\/indonesia\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.malay.news\/indonesia\/#organization","name":"Malay News Indonesia- Indonesian Newspaper","url":"https:\/\/www.malay.news\/indonesia\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.malay.news\/indonesia\/#\/schema\/logo\/image\/","url":"https:\/\/www.malay.news\/indonesia\/yrustook\/2021\/03\/MN-Indonesia-Logo.png","contentUrl":"https:\/\/www.malay.news\/indonesia\/yrustook\/2021\/03\/MN-Indonesia-Logo.png","width":1260,"height":250,"caption":"Malay News Indonesia- Indonesian Newspaper"},"image":{"@id":"https:\/\/www.malay.news\/indonesia\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.malay.news\/indonesia\/#\/schema\/person\/62ea856494e32ae12170c9a45e1072f4","name":"S. Sub Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.malay.news\/indonesia\/hafoogre\/litespeed\/avatar\/7ed4bb1a1b49df4e9b0b65d671ee8b6e.jpg?ver=1782124929","url":"https:\/\/www.malay.news\/indonesia\/hafoogre\/litespeed\/avatar\/7ed4bb1a1b49df4e9b0b65d671ee8b6e.jpg?ver=1782124929","contentUrl":"https:\/\/www.malay.news\/indonesia\/hafoogre\/litespeed\/avatar\/7ed4bb1a1b49df4e9b0b65d671ee8b6e.jpg?ver=1782124929","caption":"S. Sub Editor"},"sameAs":["http:\/\/www.malay.news"],"url":"https:\/\/www.malay.news\/indonesia\/author\/usbdtech\/"}]}},"_links":{"self":[{"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/posts\/343935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/comments?post=343935"}],"version-history":[{"count":0,"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/posts\/343935\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/media\/343936"}],"wp:attachment":[{"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/media?parent=343935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/categories?post=343935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/tags?post=343935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}