{"id":343947,"date":"2025-12-27T07:30:00","date_gmt":"2025-12-27T00:30:00","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/jaga-pola-makan-agar-kolesterol-tetap-terkontrol-saat-liburan\/"},"modified":"2025-12-27T07:30:00","modified_gmt":"2025-12-27T00:30:00","slug":"jaga-pola-makan-agar-kolesterol-tetap-terkontrol-saat-liburan","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/jaga-pola-makan-agar-kolesterol-tetap-terkontrol-saat-liburan\/","title":{"rendered":"Jaga Pola Makan, Agar Kolesterol Tetap Terkontrol saat Liburan"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/26\/155\/1660415\/jaga-pola-makan-agar-kolesterol-tetap-terkontrol-saat-liburan-plf.jpg\" \/><\/p>\n<p>loading&#8230;<\/p>\n<p>Tetap jaga pola makan, agar kolesterol tak melonjak saat liburan. Foto\/mission health<\/p>\n<div id=\"detail-desc\">\n            <strong>JAKARTA<\/strong> &#8211; <strong> <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/2954\/liburan\">Liburan<\/a> <\/strong> biasanya diisi dengan kegitan jaln-jalan dan kulieran. Terkadang makanandikonumsi saat kulineran adalah makanan yang tak sehat. Mulai dari gorengan, makanan manis, dan junk food. Sering mengonsumsi makanan tidak sehat saat musim liburan dapat menyebabkan lonjakan kadar <strong> <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/28358\/kolesterol\">kolesterol<\/a> <\/strong> hingga 20%. Kondisi ini meningkatkan risiko <strong> <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/2790\/serangan-jantung\">serangan jantung<\/a> <\/strong> dan stroke.<\/p>\n<p>\u201c[Kami] memperhatikan selama liburan bahwa ada kenaikan berat badan 3, 4, 5 pon yang cukup konsisten karena orang mulai makan lebih banyak selama liburan,\u201d kata Dr. Norman Lepor, ahli jantung di Cedars Sinai di Beverly Hills, California kepada Healthline.<\/p>\n<p><strong>Baca Juga : <a class=\"int-link\" href=\"https:\/\/lifestyle.sindonews.com\/read\/1660127\/155\/jangan-kalap-ini-tips-menikmati-hidangan-natal-agar-tubuh-tetap-sehat-1766679120\">Jangan Kalap! Ini Tips Menikmati Hidangan Natal Agar Tubuh Tetap Sehat<\/a> <\/strong><\/p>\n<p><strong>Bagaimana kolesterol mempengaruhi kesehatan?<\/strong><br \/>Kolesterol ada dua macam, kolesterol LDL (low-density lipoprotein), sering disebut kolesterol \u201cjahat\u201d, merupakan sebagian besar kolesterol tubuh. Memiliki LDL yang tinggi membuat Anda berisiko terkena penyakit jantung dan stroke.<\/p>\n<p>Lepor menjelaskan, kolesterol bergerak melalui arteri dan vena dan masuk ke dinding pembuluh darah sehingga menyebabkan pembentukan plak.<\/p>\n<p>\u201cSaya menggunakan analogi karat; itu memulai proses karat pada arteri. Proses karat pada arteri ini membuat Anda rentan terhadap serangan jantung, jika terjadi di arteri koroner, atau jika kolesterol ada di sirkulasi karotis, maka Anda akan terkena stroke,\u201d ujar dia.<\/p>\n<p><strong>Baca Juga : <a class=\"int-link\" href=\"https:\/\/lifestyle.sindonews.com\/read\/1659851\/155\/tetap-bugar-di-musim-hujan-ini-tips-aman-olahraga-saat-cuaca-dingin-1766589148\">Tetap Bugar di Musim Hujan, Ini Tips Aman Olahraga saat Cuaca Dingin<\/a> <\/strong>\n        <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>loading&#8230; Tetap jaga pola makan, agar kolesterol tak melonjak saat liburan. Foto\/mission health JAKARTA &#8211; Liburan biasanya diisi dengan kegitan jaln-jalan dan kulieran. Terkadang makanandikonumsi saat kulineran adalah makanan yang tak sehat. Mulai dari gorengan, makanan manis, dan junk food. Sering mengonsumsi makanan tidak sehat saat musim liburan dapat menyebabkan lonjakan kadar kolesterol hingga 20%. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":343948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/26\/155\/1660415\/jaga-pola-makan-agar-kolesterol-tetap-terkontrol-saat-liburan-plf.jpg","fifu_image_alt":"","footnotes":""},"categories":[253],"tags":[427,685,2775,6597,1898,4793,552,12606,952],"class_list":["post-343947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-agar","tag-jaga","tag-kolesterol","tag-liburan","tag-makan","tag-pola","tag-saat","tag-terkontrol","tag-tetap"],"acf":[],"yoast_head":"\n<title>Jaga Pola Makan, Agar Kolesterol Tetap Terkontrol saat Liburan - Malay News Indonesia- Indonesian Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.malay.news\/indonesia\/jaga-pola-makan-agar-kolesterol-tetap-terkontrol-saat-liburan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jaga Pola Makan, Agar Kolesterol Tetap Terkontrol saat Liburan - Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"og:description\" content=\"loading&#8230; Tetap jaga pola makan, agar kolesterol tak melonjak saat liburan. Foto\/mission health JAKARTA &#8211; Liburan biasanya diisi dengan kegitan jaln-jalan dan kulieran. Terkadang makanandikonumsi saat kulineran adalah makanan yang tak sehat. Mulai dari gorengan, makanan manis, dan junk food. Sering mengonsumsi makanan tidak sehat saat musim liburan dapat menyebabkan lonjakan kadar kolesterol hingga 20%. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.malay.news\/indonesia\/jaga-pola-makan-agar-kolesterol-tetap-terkontrol-saat-liburan\/\" \/>\n<meta property=\"og:site_name\" content=\"Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-27T00:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2025\/12\/26\/155\/1660415\/jaga-pola-makan-agar-kolesterol-tetap-terkontrol-saat-liburan-plf.jpg\" \/>\n<meta name=\"author\" content=\"S. 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