{"id":344031,"date":"2026-01-03T07:14:00","date_gmt":"2026-01-03T00:14:00","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/5-cara-cegah-kolesterol-tinggi-usai-konsumsi-hidangan-tahun-baru\/"},"modified":"2026-01-03T07:14:00","modified_gmt":"2026-01-03T00:14:00","slug":"5-cara-cegah-kolesterol-tinggi-usai-konsumsi-hidangan-tahun-baru","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/5-cara-cegah-kolesterol-tinggi-usai-konsumsi-hidangan-tahun-baru\/","title":{"rendered":"5 Cara Cegah Kolesterol Tinggi usai Konsumsi Hidangan Tahun Baru"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2026\/01\/03\/155\/1662393\/5-cara-cegah-kolesterol-tinggi-usai-konsumsi-hidangan-tahun-baru-wkr.jpg\" \/><\/p>\n<p>loading&#8230;<\/p>\n<p>setelah Tahun Baru penting untuk mulai kembali menerapkan pola hidup sehat agar kolesterol tetap terkontrol.Foto\/Pharmacy Planet.<\/p>\n<div id=\"detail-desc\">\n            <strong>JAKARTA<\/strong> &#8211; Perayaan <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/61916\/tahun-baru\">Tahun Baru<\/a> identik dengan berbagai hidangan lezat seperti daging berlemak, makanan bersantan, gorengan, dan aneka kue manis. <\/p>\n<p>Jika dikonsumsi berlebihan, makanan tersebut dapat meningkatkan kadar <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/28358\/kolesterol\">kolesterol<\/a> dalam tubuh. Oleh karena itu, setelah Tahun Baru penting untuk mulai kembali menerapkan pola hidup sehat agar kolesterol tetap terkontrol.<\/p>\n<p><strong>Baca juga: <a class=\"int-link\" href=\"https:\/\/lifestyle.sindonews.com\/read\/1660415\/155\/jaga-pola-makan-agar-kolesterol-tetap-terkontrol-saat-liburan-1766758339\">Jaga Pola Makan, Agar Kolesterol Tetap Terkontrol saat Liburan<\/a> <\/strong><\/p>\n<p>Tak ada salahnya memulai tahun baru 2026 dengan pola hidup lebih sehat terutama pasca mengonsumsi hidangan berlemak saat malam tahun baru.<\/p>\n<p>Berikut tips mencegah kolesterol tinggi usai menyantap hidangan tahun, dilansir MayoClinic.<\/p>\n<h2>5 Cara Cegah Kolesterol Tinggi usai Konsumsi Hidangan Tahun Baru<\/h2>\n<h3>1. Banyak Gerak<\/h3>\n<p>Cara pertama ialah mulai banyak gerak. Aktivitas fisik dapat membantu Anda menjaga berat badan yang sehat dan menurunkan kadar kolesterol dan tekanan darah.<\/p>\n<p><strong>Baca juga: <a class=\"int-link\" href=\"https:\/\/lifestyle.sindonews.com\/read\/1656707\/155\/punya-kolesterol-tinggi-hindari-5-sarapan-ini-agar-jantung-tetap-sehat-1765923125\">Punya Kolesterol Tinggi? Hindari 5 Sarapan Ini Agar Jantung Tetap Sehat<\/a> <\/strong><\/p>\n<p>Untu itu, olahraga samgat direkomendasikan agar mencegah kolesterol tinggi. Olahraga intensitas sedang selama 2 jam 30 menit sangat disarankan seperti jalan cepat atau bersepeda.<\/p>\n<h3>2. Konsumsi Makanan Tinggi Omega-3<\/h3>\n<p>Asam lemak omega-3 tidak mempengaruhi kolesterol LDL. Untuk itu, sajian olahan yang mengandung tinggi omega-3 seperti ikan disarankan agar kolesterol Anda tidak meningkat pasca tahun baru ini.\n        <\/div>\n","protected":false},"excerpt":{"rendered":"<p>loading&#8230; setelah Tahun Baru penting untuk mulai kembali menerapkan pola hidup sehat agar kolesterol tetap terkontrol.Foto\/Pharmacy Planet. JAKARTA &#8211; Perayaan Tahun Baru identik dengan berbagai hidangan lezat seperti daging berlemak, makanan bersantan, gorengan, dan aneka kue manis. Jika dikonsumsi berlebihan, makanan tersebut dapat meningkatkan kadar kolesterol dalam tubuh. Oleh karena itu, setelah Tahun Baru penting [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":344032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2026\/01\/03\/155\/1662393\/5-cara-cegah-kolesterol-tinggi-usai-konsumsi-hidangan-tahun-baru-wkr.jpg","fifu_image_alt":"","footnotes":""},"categories":[253],"tags":[358,449,1216,9390,2775,2290,317,1051,535],"class_list":["post-344031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-baru","tag-cara","tag-cegah","tag-hidangan","tag-kolesterol","tag-konsumsi","tag-tahun","tag-tinggi","tag-usai"],"acf":[],"yoast_head":"\n<title>5 Cara Cegah Kolesterol Tinggi usai Konsumsi Hidangan Tahun Baru - Malay News Indonesia- Indonesian Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.malay.news\/indonesia\/5-cara-cegah-kolesterol-tinggi-usai-konsumsi-hidangan-tahun-baru\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Cara Cegah Kolesterol Tinggi usai Konsumsi Hidangan Tahun Baru - Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"og:description\" content=\"loading&#8230; setelah Tahun Baru penting untuk mulai kembali menerapkan pola hidup sehat agar kolesterol tetap terkontrol.Foto\/Pharmacy Planet. JAKARTA &#8211; Perayaan Tahun Baru identik dengan berbagai hidangan lezat seperti daging berlemak, makanan bersantan, gorengan, dan aneka kue manis. Jika dikonsumsi berlebihan, makanan tersebut dapat meningkatkan kadar kolesterol dalam tubuh. Oleh karena itu, setelah Tahun Baru penting [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.malay.news\/indonesia\/5-cara-cegah-kolesterol-tinggi-usai-konsumsi-hidangan-tahun-baru\/\" \/>\n<meta property=\"og:site_name\" content=\"Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-03T00:14:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2026\/01\/03\/155\/1662393\/5-cara-cegah-kolesterol-tinggi-usai-konsumsi-hidangan-tahun-baru-wkr.jpg\" \/>\n<meta name=\"author\" content=\"S. 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