{"id":344145,"date":"2026-01-11T07:30:00","date_gmt":"2026-01-11T00:30:00","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/berapa-kebutuhan-serat-harian-orang-dewasa-guru-besar-ipb-ungkap-angka-idealnya\/"},"modified":"2026-01-11T07:30:00","modified_gmt":"2026-01-11T00:30:00","slug":"berapa-kebutuhan-serat-harian-orang-dewasa-guru-besar-ipb-ungkap-angka-idealnya","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/berapa-kebutuhan-serat-harian-orang-dewasa-guru-besar-ipb-ungkap-angka-idealnya\/","title":{"rendered":"Berapa Kebutuhan Serat Harian Orang Dewasa? Guru Besar IPB Ungkap Angka Idealnya"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2026\/01\/11\/211\/1664931\/berapa-kebutuhan-serat-harian-orang-dewasa-guru-besar-ipb-ungkap-angka-idealnya-aci.jpg\" \/><\/p>\n<p>loading&#8230;<\/p>\n<p>Serat berperan penting dalam menjaga kesehatan pencernaan. Foto\/Shutterstock.<\/p>\n<div id=\"detail-desc\">\n            <strong>JAKARTA<\/strong> &#8211; <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/161767\/makanan-tinggi-serat\">Serat<\/a> berperan penting dalam menjaga <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/54800\/kesehatan-pencernaan\">kesehatan pencernaan<\/a> . Serat berguna untuk mengendalikan lemak dan kolesterol, serta mendukung kehidupan bakteri baik di dalam tubuh. Pertanyaannya, berapa kebutuhan serat harian pada umumnya?<\/p>\n<p>Guru Besar Ilmu GiziIPBUniversity, Prof Hardinsyah menjelaskan, kebutuhan serat harian orang dewasa umumnya sekitar 25 gram per hari.<\/p>\n<p><strong>Baca juga: <a class=\"int-link\" href=\"https:\/\/edukasi.sindonews.com\/read\/1664583\/211\/racun-ular-antarkan-yasmin-nadhiva-jadi-lulusan-terbaik-s2-ipb-university-1767952866\">Racun Ular Antarkan Yasmin Nadhiva Jadi Lulusan Terbaik S2 IPB University<\/a> <\/strong><\/p>\n<p>Menurutnya, rekomendasi konsumsi serat didasarkan pada kebutuhan energi. \u201cKalau langsung dijawab itu 25 gram sehari. Dalam rumusnya, per 1.000 kilokalori energi diperlukan 13 gram serat,\u201d kata dia, melalui siaran pers, Minggu (11\/1\/2026). <\/p>\n<p>Dengan kebutuhan energi rata-rata 2.000 kilokalori per hari, kebutuhan serat orang dewasa berada di kisaran 25\u201326 gram.\n        <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>loading&#8230; Serat berperan penting dalam menjaga kesehatan pencernaan. Foto\/Shutterstock. JAKARTA &#8211; Serat berperan penting dalam menjaga kesehatan pencernaan . Serat berguna untuk mengendalikan lemak dan kolesterol, serta mendukung kehidupan bakteri baik di dalam tubuh. Pertanyaannya, berapa kebutuhan serat harian pada umumnya? Guru Besar Ilmu GiziIPBUniversity, Prof Hardinsyah menjelaskan, kebutuhan serat harian orang dewasa umumnya sekitar [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":344146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2026\/01\/11\/211\/1664931\/berapa-kebutuhan-serat-harian-orang-dewasa-guru-besar-ipb-ungkap-angka-idealnya-aci.jpg","fifu_image_alt":"","footnotes":""},"categories":[256],"tags":[1026,6322,1247,5354,911,359,27004,1702,2262,283,11849,1651],"class_list":["post-344145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","tag-angka","tag-berapa","tag-besar","tag-dewasa","tag-guru","tag-harian","tag-idealnya","tag-ipb","tag-kebutuhan","tag-orang","tag-serat","tag-ungkap"],"acf":[],"yoast_head":"\n<title>Berapa Kebutuhan Serat Harian Orang Dewasa? 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