{"id":344259,"date":"2026-01-22T07:15:00","date_gmt":"2026-01-22T00:15:00","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\/"},"modified":"2026-01-22T07:15:00","modified_gmt":"2026-01-22T00:15:00","slug":"ternyata-tak-semua-smoothies-sehat-ini-faktanya","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\/","title":{"rendered":"Ternyata Tak Semua Smoothies Sehat, Ini Faktanya!"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2026\/01\/21\/155\/1668543\/ternyata-tak-semua-smoothies-sehat-ini-faktanya-spq.jpg\" \/><\/p>\n<p>loading&#8230;<\/p>\n<p>Smoothies akan jadi minuman sehat bila tak ditambah gula. Foto\/Ist<\/p>\n<div id=\"detail-desc\">\n            <strong>JAKARTA<\/strong> &#8211; Smoothies sering dianggap<strong> <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/50732\/minuman-sehat\">minuman sehat<\/a> <\/strong> favorit banyak orang karena kaya rasa dan mudah dibuat. Tapi banyak juga yang mempertanyakan apakah smoothie benar-benar sehat.<\/p>\n<p>Smoothies bisa menjadi bagian dari pola makan sehat jika dibuat dengan seimbang. Namun jika dibuat dengan beberapa cara yang salah seperti banyak gula dan bahan tinggi kalori, maka manfaatnya bisa hilang atau justru kurang baik bagi kesehatan.<\/p>\n<p>Smoothies adalah minuman kental yang dibuat dari buah, sayuran, yogurt, susu, atau cairan lain yang diblender sampai halus. Smoothies sering dipilih karena bisa menjadi cara mudah untuk menambah konsumsi buah dan sayur.<\/p>\n<p><strong>Baca Juga : <a class=\"int-link\" href=\"https:\/\/lifestyle.sindonews.com\/read\/1667417\/155\/hadapi-musim-hujan-konsumsi-makanan-dan-minuman-ini-agar-tidak-mudah-sakit-1768744902\">Hadapi Musim Hujan, Konsumsi Makanan dan Minuman Ini agar Tidak Mudah Sakit<\/a> <\/strong><\/p>\n<p>Namun tidak semua smoothies dibuat dengan komposisi bahan dan proporsi hang sama. Ada yang justru mengandung kalori dan gula yang berlebihan.<\/p>\n<p>Smoothies bisa berdampak positif ketika dibuat dari banyak buah dan sayuran karena memberikan vitamin, mineral, serta antioksidan. Smoothies yang mengandung serat dari buah dan sayur utuh juga bisa membantu pencernaan dan memberi rasa kenyang.<\/p>\n<p>Namun smoothies juga bisa jadi kurang sehat jika terlalu banyak gula tambahan seperti madu, sirup, atau yogurt yang manis. Selain itu, smoothies yang kurang sayur dan serat juga kurang baik karena hampir semua kalori berasal dari gula buah, sehingga cepat menaikkan gula darah.\n        <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>loading&#8230; Smoothies akan jadi minuman sehat bila tak ditambah gula. Foto\/Ist JAKARTA &#8211; Smoothies sering dianggap minuman sehat favorit banyak orang karena kaya rasa dan mudah dibuat. Tapi banyak juga yang mempertanyakan apakah smoothie benar-benar sehat. Smoothies bisa menjadi bagian dari pola makan sehat jika dibuat dengan seimbang. Namun jika dibuat dengan beberapa cara yang [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":344260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2026\/01\/21\/155\/1668543\/ternyata-tak-semua-smoothies-sehat-ini-faktanya-spq.jpg","fifu_image_alt":"","footnotes":""},"categories":[253],"tags":[6481,395,1057,1706,19308,820,549],"class_list":["post-344259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-faktanya","tag-ini","tag-sehat","tag-semua","tag-smoothies","tag-tak","tag-ternyata"],"acf":[],"yoast_head":"\n<title>Ternyata Tak Semua Smoothies Sehat, Ini Faktanya! - Malay News Indonesia- Indonesian Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.malay.news\/indonesia\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ternyata Tak Semua Smoothies Sehat, Ini Faktanya! - Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"og:description\" content=\"loading&#8230; Smoothies akan jadi minuman sehat bila tak ditambah gula. Foto\/Ist JAKARTA &#8211; Smoothies sering dianggap minuman sehat favorit banyak orang karena kaya rasa dan mudah dibuat. Tapi banyak juga yang mempertanyakan apakah smoothie benar-benar sehat. Smoothies bisa menjadi bagian dari pola makan sehat jika dibuat dengan seimbang. Namun jika dibuat dengan beberapa cara yang [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.malay.news\/indonesia\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\/\" \/>\n<meta property=\"og:site_name\" content=\"Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-22T00:15:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2026\/01\/21\/155\/1668543\/ternyata-tak-semua-smoothies-sehat-ini-faktanya-spq.jpg\" \/>\n<meta name=\"author\" content=\"S. Sub Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2026\/01\/21\/155\/1668543\/ternyata-tak-semua-smoothies-sehat-ini-faktanya-spq.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"S. Sub Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\\\/\"},\"author\":{\"name\":\"S. Sub Editor\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#\\\/schema\\\/person\\\/62ea856494e32ae12170c9a45e1072f4\"},\"headline\":\"Ternyata Tak Semua Smoothies Sehat, Ini Faktanya!\",\"datePublished\":\"2026-01-22T00:15:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\\\/\"},\"wordCount\":225,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pict.sindonews.net\\\/dyn\\\/850\\\/pena\\\/news\\\/2026\\\/01\\\/21\\\/155\\\/1668543\\\/ternyata-tak-semua-smoothies-sehat-ini-faktanya-spq.jpg\",\"keywords\":[\"Faktanya\",\"Ini\",\"Sehat\",\"Semua\",\"Smoothies\",\"Tak\",\"Ternyata\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\\\/\",\"url\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\\\/\",\"name\":\"Ternyata Tak Semua Smoothies Sehat, Ini Faktanya! - Malay News Indonesia- Indonesian Newspaper\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pict.sindonews.net\\\/dyn\\\/850\\\/pena\\\/news\\\/2026\\\/01\\\/21\\\/155\\\/1668543\\\/ternyata-tak-semua-smoothies-sehat-ini-faktanya-spq.jpg\",\"datePublished\":\"2026-01-22T00:15:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\\\/#primaryimage\",\"url\":\"https:\\\/\\\/pict.sindonews.net\\\/dyn\\\/850\\\/pena\\\/news\\\/2026\\\/01\\\/21\\\/155\\\/1668543\\\/ternyata-tak-semua-smoothies-sehat-ini-faktanya-spq.jpg\",\"contentUrl\":\"https:\\\/\\\/pict.sindonews.net\\\/dyn\\\/850\\\/pena\\\/news\\\/2026\\\/01\\\/21\\\/155\\\/1668543\\\/ternyata-tak-semua-smoothies-sehat-ini-faktanya-spq.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ternyata Tak Semua Smoothies Sehat, Ini Faktanya!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#website\",\"url\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/\",\"name\":\"Malay News Indonesia- Indonesian Newspaper\",\"description\":\"All Indonesian Breaking News\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#organization\",\"name\":\"Malay News Indonesia- Indonesian Newspaper\",\"url\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/MN-Indonesia-Logo.png\",\"contentUrl\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/MN-Indonesia-Logo.png\",\"width\":1260,\"height\":250,\"caption\":\"Malay News Indonesia- Indonesian Newspaper\"},\"image\":{\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/#\\\/schema\\\/person\\\/62ea856494e32ae12170c9a45e1072f4\",\"name\":\"S. Sub Editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/wp-content\\\/litespeed\\\/avatar\\\/7ed4bb1a1b49df4e9b0b65d671ee8b6e.jpg?ver=1782124929\",\"url\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/wp-content\\\/litespeed\\\/avatar\\\/7ed4bb1a1b49df4e9b0b65d671ee8b6e.jpg?ver=1782124929\",\"contentUrl\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/wp-content\\\/litespeed\\\/avatar\\\/7ed4bb1a1b49df4e9b0b65d671ee8b6e.jpg?ver=1782124929\",\"caption\":\"S. Sub Editor\"},\"sameAs\":[\"http:\\\/\\\/www.malay.news\"],\"url\":\"https:\\\/\\\/www.malay.news\\\/indonesia\\\/author\\\/usbdtech\\\/\"}]}<\/script>\n","yoast_head_json":{"title":"Ternyata Tak Semua Smoothies Sehat, Ini Faktanya! - Malay News Indonesia- Indonesian Newspaper","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.malay.news\/indonesia\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\/","og_locale":"en_US","og_type":"article","og_title":"Ternyata Tak Semua Smoothies Sehat, Ini Faktanya! - Malay News Indonesia- Indonesian Newspaper","og_description":"loading&#8230; Smoothies akan jadi minuman sehat bila tak ditambah gula. Foto\/Ist JAKARTA &#8211; Smoothies sering dianggap minuman sehat favorit banyak orang karena kaya rasa dan mudah dibuat. Tapi banyak juga yang mempertanyakan apakah smoothie benar-benar sehat. Smoothies bisa menjadi bagian dari pola makan sehat jika dibuat dengan seimbang. Namun jika dibuat dengan beberapa cara yang [&hellip;]","og_url":"https:\/\/www.malay.news\/indonesia\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\/","og_site_name":"Malay News Indonesia- Indonesian Newspaper","article_published_time":"2026-01-22T00:15:00+00:00","og_image":[{"url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2026\/01\/21\/155\/1668543\/ternyata-tak-semua-smoothies-sehat-ini-faktanya-spq.jpg","type":"","width":"","height":""}],"author":"S. Sub Editor","twitter_card":"summary_large_image","twitter_image":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2026\/01\/21\/155\/1668543\/ternyata-tak-semua-smoothies-sehat-ini-faktanya-spq.jpg","twitter_misc":{"Written by":"S. Sub Editor","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.malay.news\/indonesia\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\/#article","isPartOf":{"@id":"https:\/\/www.malay.news\/indonesia\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\/"},"author":{"name":"S. Sub Editor","@id":"https:\/\/www.malay.news\/indonesia\/#\/schema\/person\/62ea856494e32ae12170c9a45e1072f4"},"headline":"Ternyata Tak Semua Smoothies Sehat, Ini Faktanya!","datePublished":"2026-01-22T00:15:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.malay.news\/indonesia\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\/"},"wordCount":225,"commentCount":0,"publisher":{"@id":"https:\/\/www.malay.news\/indonesia\/#organization"},"image":{"@id":"https:\/\/www.malay.news\/indonesia\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\/#primaryimage"},"thumbnailUrl":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2026\/01\/21\/155\/1668543\/ternyata-tak-semua-smoothies-sehat-ini-faktanya-spq.jpg","keywords":["Faktanya","Ini","Sehat","Semua","Smoothies","Tak","Ternyata"],"articleSection":["Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.malay.news\/indonesia\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.malay.news\/indonesia\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\/","url":"https:\/\/www.malay.news\/indonesia\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\/","name":"Ternyata Tak Semua Smoothies Sehat, Ini Faktanya! - Malay News Indonesia- Indonesian Newspaper","isPartOf":{"@id":"https:\/\/www.malay.news\/indonesia\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.malay.news\/indonesia\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\/#primaryimage"},"image":{"@id":"https:\/\/www.malay.news\/indonesia\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\/#primaryimage"},"thumbnailUrl":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2026\/01\/21\/155\/1668543\/ternyata-tak-semua-smoothies-sehat-ini-faktanya-spq.jpg","datePublished":"2026-01-22T00:15:00+00:00","breadcrumb":{"@id":"https:\/\/www.malay.news\/indonesia\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.malay.news\/indonesia\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.malay.news\/indonesia\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\/#primaryimage","url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2026\/01\/21\/155\/1668543\/ternyata-tak-semua-smoothies-sehat-ini-faktanya-spq.jpg","contentUrl":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2026\/01\/21\/155\/1668543\/ternyata-tak-semua-smoothies-sehat-ini-faktanya-spq.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.malay.news\/indonesia\/ternyata-tak-semua-smoothies-sehat-ini-faktanya\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.malay.news\/indonesia\/"},{"@type":"ListItem","position":2,"name":"Ternyata Tak Semua Smoothies Sehat, Ini Faktanya!"}]},{"@type":"WebSite","@id":"https:\/\/www.malay.news\/indonesia\/#website","url":"https:\/\/www.malay.news\/indonesia\/","name":"Malay News Indonesia- Indonesian Newspaper","description":"All Indonesian Breaking News","publisher":{"@id":"https:\/\/www.malay.news\/indonesia\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.malay.news\/indonesia\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.malay.news\/indonesia\/#organization","name":"Malay News Indonesia- Indonesian Newspaper","url":"https:\/\/www.malay.news\/indonesia\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.malay.news\/indonesia\/#\/schema\/logo\/image\/","url":"https:\/\/www.malay.news\/indonesia\/yrustook\/2021\/03\/MN-Indonesia-Logo.png","contentUrl":"https:\/\/www.malay.news\/indonesia\/yrustook\/2021\/03\/MN-Indonesia-Logo.png","width":1260,"height":250,"caption":"Malay News Indonesia- Indonesian Newspaper"},"image":{"@id":"https:\/\/www.malay.news\/indonesia\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.malay.news\/indonesia\/#\/schema\/person\/62ea856494e32ae12170c9a45e1072f4","name":"S. Sub Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.malay.news\/indonesia\/hafoogre\/litespeed\/avatar\/7ed4bb1a1b49df4e9b0b65d671ee8b6e.jpg?ver=1782124929","url":"https:\/\/www.malay.news\/indonesia\/hafoogre\/litespeed\/avatar\/7ed4bb1a1b49df4e9b0b65d671ee8b6e.jpg?ver=1782124929","contentUrl":"https:\/\/www.malay.news\/indonesia\/hafoogre\/litespeed\/avatar\/7ed4bb1a1b49df4e9b0b65d671ee8b6e.jpg?ver=1782124929","caption":"S. Sub Editor"},"sameAs":["http:\/\/www.malay.news"],"url":"https:\/\/www.malay.news\/indonesia\/author\/usbdtech\/"}]}},"_links":{"self":[{"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/posts\/344259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/comments?post=344259"}],"version-history":[{"count":0,"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/posts\/344259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/media\/344260"}],"wp:attachment":[{"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/media?parent=344259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/categories?post=344259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.malay.news\/indonesia\/wp-json\/wp\/v2\/tags?post=344259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}