Kurma<\/a> bukan sekadar makanan tradisional Ramadan. Sejak zaman Nabi Muhammad, kurma telah dianjurkan sebagai hidangan pembuka saat berbuka puasa. Selain mengikuti sunnah, kebiasaan ini juga terbukti memiliki banyak manfaat dari sisi kesehatan. <\/p>\nKandungan gula alami, serat, vitamin, dan mineral di dalam kurma menjadikannya pilihan ideal untuk mengembalikan energi sekaligus menjaga keseimbangan nutrisi tubuh.<\/p>\n
Berikut 5 manfaat makan kurma saat sahur dan buka puasa, dirangkum iNews Media Group, Jumat (20\/2\/2026).<\/p>\n
5 Manfaat Makan Kurma saat Sahur dan Buka Puasa<\/h2>\n1. Mengembalikan Energi dengan Cepat<\/h3>\n
Saat berbuka, tubuh membutuhkan asupan energi yang cepat diserap. Kurma mengandung gula alami seperti glukosa dan fruktosa yang mudah dicerna tubuh. Karena itu, makan kurma saat buka puasa membantu mengembalikan energi dengan cepat tanpa membebani sistem pencernaan.<\/p>\n
2. Menjaga Kesehatan Pencernaan<\/h3>\n
Kurma kaya akan serat yang baik untuk sistem pencernaan. Mengonsumsi kurma saat sahur dapat membantu mencegah sembelit selama berpuasa. Serat juga membantu menjaga rasa kenyang lebih lama sehingga kamu tidak mudah lapar di siang hari.<\/p>\n
3. Menstabilkan Kadar Gula Darah<\/h3>\n
Meski rasanya manis, kurma memiliki indeks glikemik yang relatif sedang jika dikonsumsi dalam jumlah wajar. Kandungan seratnya membantu memperlambat penyerapan gula dalam darah, sehingga kadar gula darah lebih stabil dibandingkan mengonsumsi makanan manis olahan.<\/p>\n
4. Sumber Vitamin dan Mineral Penting<\/h3>\n
Kurma mengandung berbagai nutrisi penting seperti kalium, magnesium, vitamin B6, dan zat besi. Mineral ini berperan dalam menjaga fungsi otot, kesehatan jantung, serta membantu mencegah kelelahan selama menjalani ibadah puasa.<\/p>\n
5. Mendukung Kesehatan Jantung<\/h3>\n
Kandungan antioksidan dan serat dalam kurma membantu menurunkan kadar kolesterol jahat (LDL). Konsumsi kurma secara rutin dalam pola makan seimbang dapat mendukung kesehatan jantung dan pembuluh darah.<\/p>\n
(nnz)<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"
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