{"id":344905,"date":"2026-03-17T12:33:00","date_gmt":"2026-03-17T05:33:00","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/mudik-lebaran-2026-menkes-budi-bagikan-cara-pakai-bantal-leher-yang-benar\/"},"modified":"2026-03-17T12:33:00","modified_gmt":"2026-03-17T05:33:00","slug":"mudik-lebaran-2026-menkes-budi-bagikan-cara-pakai-bantal-leher-yang-benar","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/mudik-lebaran-2026-menkes-budi-bagikan-cara-pakai-bantal-leher-yang-benar\/","title":{"rendered":"Mudik Lebaran 2026, Menkes Budi Bagikan Cara Pakai Bantal Leher yang Benar"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2026\/03\/17\/155\/1687899\/mudik-lebaran-2026-menkes-budi-bagikan-cara-pakai-bantal-leher-yang-benar-liv.jpg\" \/><\/p>\n<p>loading&#8230;<\/p>\n<p>Penggunaan bantal leher saat perjalanan jauh semakin diminati masyarakat, terutama pada musim mudik Lebaran 2026. Foto\/SINDOnews.<\/p>\n<div id=\"detail-desc\">\n            <strong>JAKARTA<\/strong> &#8211; Penggunaan bantal leher saat perjalanan jauh semakin diminati masyarakat, terutama pada musim mudik Lebaran 2026. Bantal ini kerap digunakan sebagai penyangga kepala saat beristirahat di dalam kendaraan agar perjalanan terasa lebih nyaman.<\/p>\n<p>Namun, penggunaan bantal leher sering kali masih keliru sehingga justru menimbulkan ketidaknyamanan. Menteri Kesehatan, Budi Gunadi Sadikin, mengingatkan bahwa cara penggunaan yang salah dapat menyebabkan nyeri pada area leher hingga kepala selama perjalanan.<\/p>\n<p><strong>Baca juga: <a class=\"int-link\" href=\"https:\/\/daerah.sindonews.com\/read\/1687793\/6\/ada-kegiatan-mudik-gratis-di-monas-dishub-dki-jakarta-siapkan-rekayasa-lalu-lintas-1773702215\">Ada Kegiatan Mudik Gratis di Monas, Dishub DKI Jakarta Siapkan Rekayasa Lalu Lintas<\/a> <\/strong><\/p>\n<p>\u201cKalau kita mudik sering ketiduran kan, nah kepala kita sering jatuh tuh ke depan. Itu tuh bisa bikin leher kita kaku,\u201d ujar Menteri Budi melalui akun Instagram-nya, Selasa (17\/3\/2026).<\/p>\n<p>Ia menjelaskan, kesalahan umum yang sering terjadi adalah meletakkan bantal leher di bagian belakang leher. Posisi ini justru membuat leher terasa terganjal dan kurang nyaman saat tidur di kendaraan.<\/p>\n<p><strong>Baca juga: <a class=\"int-link\" href=\"https:\/\/daerah.sindonews.com\/read\/1687895\/174\/35000-kendaraan-melintas-masuk-lingkar-gentong-dalam-2-hari-terakhir-1773723800\">35.000 Kendaraan Melintas Masuk Lingkar Gentong dalam 2 Hari Terakhir<\/a> <\/strong><\/p>\n<p>Sebaliknya, bantal leher seharusnya digunakan di bagian depan, tepatnya untuk menopang dagu. Dengan posisi ini, kepala akan tetap tertahan saat menunduk ketika tertidur, sehingga dapat mencegah cedera dan rasa pegal pada leher.\n        <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>loading&#8230; Penggunaan bantal leher saat perjalanan jauh semakin diminati masyarakat, terutama pada musim mudik Lebaran 2026. Foto\/SINDOnews. JAKARTA &#8211; Penggunaan bantal leher saat perjalanan jauh semakin diminati masyarakat, terutama pada musim mudik Lebaran 2026. Bantal ini kerap digunakan sebagai penyangga kepala saat beristirahat di dalam kendaraan agar perjalanan terasa lebih nyaman. Namun, penggunaan bantal leher [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":344906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2026\/03\/17\/155\/1687899\/mudik-lebaran-2026-menkes-budi-bagikan-cara-pakai-bantal-leher-yang-benar-liv.jpg","fifu_image_alt":"","footnotes":""},"categories":[253],"tags":[3836,6577,2774,3897,449,2034,630,1076,2033,803,444],"class_list":["post-344905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-bagikan","tag-bantal","tag-benar","tag-budi","tag-cara","tag-lebaran","tag-leher","tag-menkes","tag-mudik","tag-pakai","tag-yang"],"acf":[],"yoast_head":"\n<title>Mudik Lebaran 2026, Menkes Budi Bagikan Cara Pakai Bantal Leher yang Benar - Malay News Indonesia- Indonesian Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.malay.news\/indonesia\/mudik-lebaran-2026-menkes-budi-bagikan-cara-pakai-bantal-leher-yang-benar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mudik Lebaran 2026, Menkes Budi Bagikan Cara Pakai Bantal Leher yang Benar - Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"og:description\" content=\"loading&#8230; Penggunaan bantal leher saat perjalanan jauh semakin diminati masyarakat, terutama pada musim mudik Lebaran 2026. Foto\/SINDOnews. JAKARTA &#8211; Penggunaan bantal leher saat perjalanan jauh semakin diminati masyarakat, terutama pada musim mudik Lebaran 2026. Bantal ini kerap digunakan sebagai penyangga kepala saat beristirahat di dalam kendaraan agar perjalanan terasa lebih nyaman. Namun, penggunaan bantal leher [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.malay.news\/indonesia\/mudik-lebaran-2026-menkes-budi-bagikan-cara-pakai-bantal-leher-yang-benar\/\" \/>\n<meta property=\"og:site_name\" content=\"Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-17T05:33:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2026\/03\/17\/155\/1687899\/mudik-lebaran-2026-menkes-budi-bagikan-cara-pakai-bantal-leher-yang-benar-liv.jpg\" \/>\n<meta name=\"author\" content=\"S. 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