{"id":344977,"date":"2026-03-23T12:00:00","date_gmt":"2026-03-23T05:00:00","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/jangan-konsumsi-berlebihan-menkes-ingatkan-3-butir-nastar-setara-sepiring-nasi\/"},"modified":"2026-03-23T12:00:00","modified_gmt":"2026-03-23T05:00:00","slug":"jangan-konsumsi-berlebihan-menkes-ingatkan-3-butir-nastar-setara-sepiring-nasi","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/jangan-konsumsi-berlebihan-menkes-ingatkan-3-butir-nastar-setara-sepiring-nasi\/","title":{"rendered":"Jangan Konsumsi Berlebihan! Menkes Ingatkan 3 Butir Nastar Setara Sepiring Nasi"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2026\/03\/23\/155\/1689579\/jangan-konsumsi-berlebihan-menkes-ingatkan-3-butir-nastar-setara-sepiring-nasi-isi.jpg\" \/><\/p>\n<p>loading&#8230;<\/p>\n<p>Nastar memiliki kalori yang tnggi. Tiga butir nastar setara sepiring nasi. Foto: Istimewa<\/p>\n<div id=\"detail-desc\">\n            <strong>JAKARTA<\/strong> &#8211; Lebaran memang identik dengan makanan enak. Salah satu makanan yang selalu jadi favorit saat lebaran adalah <strong> <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/97254\/nastar\">nastar<\/a> <\/strong>. Tapi ingat, jangan makan berlebihan camilan ini. Karena ternyata camilan sekecil itu menyimpan kalori yang sangat besar.<\/p>\n<p>Makan nastar satu biji memang rasanya tidak pernah cukup. <strong> <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/20166\/budi-gunadi-sadikin\">Menkes Budi Gunadi Sadikin<\/a> <\/strong> mengingatkan bahwa nastar memiliki kandungan kalori yang cukup tinggi. Tiga potong nastar itu kalorinya setara dengan satu porsi nasi putih. <\/p>\n<p>&#8220;Kalau sampai kalian menghabiskan 10 biji, itu sudah sama dengan satu porsi makan besar lengkap pakai lauk pauk dan sayuran. Masalahnya, nastar tidak bikin perut kenyang, jadi sangat gampang kebablasan. Kalau tidak dikontrol, berat badan yang sudah turun susah payah selama bulan puasa bisa langsung melonjak naik dalam hitungan hari&#8221; ungkap Budi Gunadi daam akun Instagramnya.<\/p>\n<p><strong>Baca Juga : <a class=\"int-link\" href=\"https:\/\/lifestyle.sindonews.com\/read\/1689569\/155\/kalap-makan-saat-lebaran-ini-5-tips-agar-kolesterol-terkontrol-1774235026\">Kalap Makan saat Lebaran, Ini 5 Tips Agar Kolesterol Terkontrol<\/a> <\/strong><\/p>\n<p>&#8220;Sebelum pada julidin saya karena melarang makan enak di hari kemenangan, ini saya kasih tips amannya. Trik dari saya saat bersilaturahmi ke rumah om, tante, atau kerabat lainnya: cukup cicipi satu biji nastar atau kue lainnya. Usahakan total maksimal hanya 3 biji kue per hari,&#8221; tambahnya.\n        <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>loading&#8230; Nastar memiliki kalori yang tnggi. Tiga butir nastar setara sepiring nasi. Foto: Istimewa JAKARTA &#8211; Lebaran memang identik dengan makanan enak. Salah satu makanan yang selalu jadi favorit saat lebaran adalah nastar . Tapi ingat, jangan makan berlebihan camilan ini. Karena ternyata camilan sekecil itu menyimpan kalori yang sangat besar. Makan nastar satu biji [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":344978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/pict.sindonews.net\/dyn\/850\/pena\/news\/2026\/03\/23\/155\/1689579\/jangan-konsumsi-berlebihan-menkes-ingatkan-3-butir-nastar-setara-sepiring-nasi-isi.jpg","fifu_image_alt":"","footnotes":""},"categories":[253],"tags":[2292,17409,718,748,2290,1076,373,15859,58615,368],"class_list":["post-344977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-berlebihan","tag-butir","tag-ingatkan","tag-jangan","tag-konsumsi","tag-menkes","tag-nasi","tag-nastar","tag-sepiring","tag-setara"],"acf":[],"yoast_head":"\n<title>Jangan Konsumsi Berlebihan! 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