{"id":345785,"date":"2026-05-27T21:35:00","date_gmt":"2026-05-27T14:35:00","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/daging-kurban-ternyata-setara-whey-protein-bisa-tingkatkan-massa-otot\/"},"modified":"2026-05-27T21:35:00","modified_gmt":"2026-05-27T14:35:00","slug":"daging-kurban-ternyata-setara-whey-protein-bisa-tingkatkan-massa-otot","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/daging-kurban-ternyata-setara-whey-protein-bisa-tingkatkan-massa-otot\/","title":{"rendered":"Daging Kurban Ternyata Setara Whey Protein, Bisa Tingkatkan Massa Otot"},"content":{"rendered":"

<\/p>\n

loading…<\/p>\n

Daging sapi mempunyai kandungan protein tinggi yang bisa tingkatkan massa otot. Foto: The Meat<\/p>\n

\n JAKARTA<\/strong> – Momen Iduladha<\/a> <\/strong> bukan hanya identik dengan tradisi berbagi daging kurban, tetapi juga menjadi kesempatan bagi masyarakat untuk mendapatkan asupan protein berkualitas tinggi. Bahkan, Menteri Kesehatan menyebut kandungan protein dalam daging kurban setara dengan whey protein yang selama ini dikenal mahal dan banyak dikonsumsi untuk menunjang kebugaran tubuh.<\/p>\n

Menteri Kesehatan Budi Gunadi Sadikin mengungkapkan hal tersebut melalui video yang diunggah di akun Instagram pribadinya.<\/p>\n

\u201cDaging kurban itu seperti ini, berkahnya besar sekali lho. Karena protein yang ada di dalamnya setara dengan whey protein yang harganya juga mahal,\u201d kata Budi, dikutip Rabu (27\/5\/2026).<\/p>\n

Baca Juga : Menkes Ingatkan Bahaya Cara Masak Daging Kambing yang Salah saat Iduladha<\/a> <\/strong><\/p>\n

Ia menjelaskan, dalam 100 gram daging sapi<\/a> <\/strong> terdapat sekitar 29 gram protein yang berperan penting dalam pembentukan massa otot saat berolahraga maupun proses pemulihan tubuh setelah aktivitas fisik.<\/p>\n

Selain itu, daging sapi dan daging kambing dari kurban termasuk kategori daging merah yang memiliki manfaat baik untuk tubuh. Menurut Budi, daging merah membantu meningkatkan kualitas darah dan mengandung berbagai asam amino penting yang tidak dapat diproduksi sendiri oleh tubuh.<\/p>\n

\u201cDaging kambing dan daging sapi ini kan warnanya merah. Ini dibutuhkan oleh tubuh kita karena pertama, bisa meningkatkan kualitas darah kita, dan dia memiliki banyak asam amino yang tidak bisa diproduksi tubuh kita tetapi ada di dalam daging merah,\u201d tambahnya.\n <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

loading… Daging sapi mempunyai kandungan protein tinggi yang bisa tingkatkan massa otot. Foto: The Meat JAKARTA – Momen Iduladha bukan hanya identik dengan tradisi berbagi daging kurban, tetapi juga menjadi kesempatan bagi masyarakat untuk mendapatkan asupan protein berkualitas tinggi. Bahkan, Menteri Kesehatan menyebut kandungan protein dalam daging kurban setara dengan whey protein yang selama ini […]<\/p>\n","protected":false},"author":7,"featured_media":345786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/pict.sindonews.com\/dyn\/850\/pena\/news\/2026\/05\/27\/155\/1711401\/daging-kurban-ternyata-setara-whey-protein-bisa-tingkatkan-massa-otot-gnc.jpg","fifu_image_alt":"","footnotes":""},"categories":[253],"tags":[428,3932,21854,1132,5738,14070,368,549,2163,58737],"class_list":["post-345785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-bisa","tag-daging","tag-kurban","tag-massa","tag-otot","tag-protein","tag-setara","tag-ternyata","tag-tingkatkan","tag-whey"],"acf":[],"yoast_head":"\nDaging Kurban Ternyata Setara Whey Protein, Bisa Tingkatkan Massa Otot - Malay News Indonesia- Indonesian Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.malay.news\/indonesia\/daging-kurban-ternyata-setara-whey-protein-bisa-tingkatkan-massa-otot\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daging Kurban Ternyata Setara Whey Protein, Bisa Tingkatkan Massa Otot - Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"og:description\" content=\"loading… Daging sapi mempunyai kandungan protein tinggi yang bisa tingkatkan massa otot. 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