{"id":345917,"date":"2026-06-07T20:13:00","date_gmt":"2026-06-07T13:13:00","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/dokter-ungkap-cara-lepas-dari-obat-darah-tinggi-begini-caranya\/"},"modified":"2026-06-07T20:13:00","modified_gmt":"2026-06-07T13:13:00","slug":"dokter-ungkap-cara-lepas-dari-obat-darah-tinggi-begini-caranya","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/dokter-ungkap-cara-lepas-dari-obat-darah-tinggi-begini-caranya\/","title":{"rendered":"Dokter Ungkap Cara Lepas dari Obat Darah Tinggi, Begini Caranya!"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/pict.sindonews.com\/dyn\/850\/pena\/news\/2026\/06\/07\/155\/1715045\/dokter-ungkap-cara-lepas-dari-obat-darah-tinggi-begini-caranya-tmu.jpg\" \/><\/p>\n<p>loading&#8230;<\/p>\n<p>Tekanan darah tinggi tak harus tergantung obat selamanya, gaya hidup sehat bisa jadi solusinya. Foto: Istimewa<\/p>\n<div id=\"detail-desc\">\n            <strong>JAKARTA<\/strong> &#8211; Banyak penderita <strong> <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/39800\/tekanan-darah-tinggi\">hipertensi<\/a> <\/strong> percaya bahwa mereka harus bergantung pada obat seumur hidup. Namun, menurut Dokter Spesialis Ortopedi dan Traumatologi Siloam Hospitals Mampang, dr. Henry Suhendra, Sp.OT, perubahan gaya hidup yang konsisten justru dapat menjadi kunci untuk mengurangi, bahkan dalam beberapa kasus menghentikan, ketergantungan terhadap obat penyakit kronis.<\/p>\n<p>Ia bahkan menceritakan pengalamannya sendiri yang pernah mengonsumsi obat darah tinggi selama bertahun-tahun akibat pola hidup yang kurang sehat saat awal berkarier sebagai dokter.<\/p>\n<p>\u201cSaya 30 tahun yang lalu minum obat darah tinggi. Waktu itu baru membina praktik, siang malam kerja, enggak sempat olahraga, tidur enggak cukup, makan juga ngaco. Akhirnya tensi naik, kolesterol naik semua,\u201d ujar dr. Henry dalam Simposium Ortopedi Orthovolution 2026 Siloam Hospitals Mampang beberapa waktu lalu.<\/p>\n<p><strong>Baca Juga : <a class=\"int-link\" href=\"https:\/\/lifestyle.sindonews.com\/read\/1699285\/155\/hipertensi-mulai-serang-usia-muda-kenali-penyebab-dan-cara-mencegahnya-1776917098\">Hipertensi Mulai Serang Usia Muda, Kenali Penyebab dan Cara Mencegahnya<\/a> <\/strong><\/p>\n<p>Saat itu, ia bahkan sempat diberi tahu oleh rekannya yang merupakan dokter jantung bahwa obat tersebut kemungkinan harus dikonsumsi terus-menerus. Namun, menurut dr. Henry, penting untuk memahami bahwa obat untuk penyakit kronis seperti hipertensi pada dasarnya berfungsi mengontrol kondisi, bukan menyembuhkan penyebabnya.\n        <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>loading&#8230; Tekanan darah tinggi tak harus tergantung obat selamanya, gaya hidup sehat bisa jadi solusinya. Foto: Istimewa JAKARTA &#8211; Banyak penderita hipertensi percaya bahwa mereka harus bergantung pada obat seumur hidup. Namun, menurut Dokter Spesialis Ortopedi dan Traumatologi Siloam Hospitals Mampang, dr. Henry Suhendra, Sp.OT, perubahan gaya hidup yang konsisten justru dapat menjadi kunci untuk [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":345918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/pict.sindonews.com\/dyn\/850\/pena\/news\/2026\/06\/07\/155\/1715045\/dokter-ungkap-cara-lepas-dari-obat-darah-tinggi-begini-caranya-tmu.jpg","fifu_image_alt":"","footnotes":""},"categories":[253],"tags":[588,449,2125,534,421,2295,1226,743,1051,1651],"class_list":["post-345917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-begini","tag-cara","tag-caranya","tag-darah","tag-dari","tag-dokter","tag-lepas","tag-obat","tag-tinggi","tag-ungkap"],"acf":[],"yoast_head":"\n<title>Dokter Ungkap Cara Lepas dari Obat Darah Tinggi, Begini Caranya! - Malay News Indonesia- Indonesian Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.malay.news\/indonesia\/dokter-ungkap-cara-lepas-dari-obat-darah-tinggi-begini-caranya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dokter Ungkap Cara Lepas dari Obat Darah Tinggi, Begini Caranya! - Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"og:description\" content=\"loading&#8230; Tekanan darah tinggi tak harus tergantung obat selamanya, gaya hidup sehat bisa jadi solusinya. Foto: Istimewa JAKARTA &#8211; Banyak penderita hipertensi percaya bahwa mereka harus bergantung pada obat seumur hidup. Namun, menurut Dokter Spesialis Ortopedi dan Traumatologi Siloam Hospitals Mampang, dr. Henry Suhendra, Sp.OT, perubahan gaya hidup yang konsisten justru dapat menjadi kunci untuk [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.malay.news\/indonesia\/dokter-ungkap-cara-lepas-dari-obat-darah-tinggi-begini-caranya\/\" \/>\n<meta property=\"og:site_name\" content=\"Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-07T13:13:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pict.sindonews.com\/dyn\/850\/pena\/news\/2026\/06\/07\/155\/1715045\/dokter-ungkap-cara-lepas-dari-obat-darah-tinggi-begini-caranya-tmu.jpg\" \/>\n<meta name=\"author\" content=\"S. 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