{"id":346278,"date":"2026-07-07T21:00:00","date_gmt":"2026-07-07T14:00:00","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/tips-redakan-nyeri-kepala-nyut-nyutan-dari-dokter-sederhana-pakai-bola-tenis\/"},"modified":"2026-07-07T21:00:00","modified_gmt":"2026-07-07T14:00:00","slug":"tips-redakan-nyeri-kepala-nyut-nyutan-dari-dokter-sederhana-pakai-bola-tenis","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/tips-redakan-nyeri-kepala-nyut-nyutan-dari-dokter-sederhana-pakai-bola-tenis\/","title":{"rendered":"Tips Redakan Nyeri Kepala Nyut-nyutan dari Dokter, Sederhana Pakai Bola Tenis"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/pict.sindonews.com\/dyn\/850\/pena\/news\/2026\/07\/07\/155\/1725949\/tips-redakan-nyeri-kepala-nyutnyutan-dari-dokter-sederhana-pakai-bola-tenis-ahy.jpg\" \/><\/p>\n<p>loading&#8230;<\/p>\n<p>Tips dan edukasi cara meredakan sakit kepala yang cukup hebat. Foto\/Ilustrasi\/the Conversation.<\/p>\n<div id=\"detail-desc\">\n            <strong>JAKARTA<\/strong> &#8211; Pernahkah kamu merasakan <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/30490\/sakit-kepala\">sakit kepala<\/a> hebat hingga terasa nyut-nyutan? Jika pernah, tips berikut ini sepertinya cocok kamu lakukan. <\/p>\n<p><a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/8278\/dokter\">Dokter<\/a> sekaligus influencer kesehatan, dr. Cecep Hermawan dalam unggahan video di akun instagramnya membagikan tips dan edukasi cara meredakan sakit kepala yang cukup hebat. <\/p>\n<p><strong>Baca juga: <a class=\"int-link\" href=\"https:\/\/lifestyle.sindonews.com\/read\/1717303\/155\/kenapa-memijat-pelipis-dan-pundak-bisa-meredakan-sakit-kepala-ini-kata-dokter-1781366778\">Kenapa Memijat Pelipis dan Pundak Bisa Meredakan Sakit Kepala? Ini Kata Dokter<\/a> <\/strong><\/p>\n<p>Uniknya, tips tersebut sangat sederhana dan cukup dilakukan menggunakan bola tenis. Dalam video itu, ia membeberkan langkah awal dengan menyiapkan dua bola tenis yang dibalut dengan gulungan handuk kecil. <\/p>\n<p>Kemudian, dua bola tenis yang telah dibalut itu kemudian dijadikan ganjal di bagian tengkuk leher dengan posisi merebahkan badan. Usai melakukan posisi tersebut, kamu bisa menarik nafas dari hidung sampai penuh dan membuang nafas lewat mulut. <\/p>\n<p>\u201cSakit kepala ngeganggu sampe bikin nyut-nyutan &amp; tegang. Daripada diteken-teken keras, lakuin ini buat bantu plong. Siapin alat bantunya dua bola tenis di kaos kaki atau gulungan handuk kecil. Rebahan santai, ganjel area tengkuk, tarik nafas hidung sampai penuh, tarik nafas pendek satu kali lewat hidung, buang nafas panjang lewat mulut,\u201d tulis dr. Cecep, dikutip Selasa (7\/7\/2026).\n        <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>loading&#8230; Tips dan edukasi cara meredakan sakit kepala yang cukup hebat. Foto\/Ilustrasi\/the Conversation. JAKARTA &#8211; Pernahkah kamu merasakan sakit kepala hebat hingga terasa nyut-nyutan? Jika pernah, tips berikut ini sepertinya cocok kamu lakukan. Dokter sekaligus influencer kesehatan, dr. Cecep Hermawan dalam unggahan video di akun instagramnya membagikan tips dan edukasi cara meredakan sakit kepala yang [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":346279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/pict.sindonews.com\/dyn\/850\/pena\/news\/2026\/07\/07\/155\/1725949\/tips-redakan-nyeri-kepala-nyutnyutan-dari-dokter-sederhana-pakai-bola-tenis-ahy.jpg","fifu_image_alt":"","footnotes":""},"categories":[253],"tags":[407,421,2295,1946,628,58809,803,627,7434,10074,626],"class_list":["post-346278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-bola","tag-dari","tag-dokter","tag-kepala","tag-nyeri","tag-nyutnyutan","tag-pakai","tag-redakan","tag-sederhana","tag-tenis","tag-tips"],"acf":[],"yoast_head":"\n<title>Tips Redakan Nyeri Kepala Nyut-nyutan dari Dokter, Sederhana Pakai Bola Tenis - Malay News Indonesia- Indonesian Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.malay.news\/indonesia\/tips-redakan-nyeri-kepala-nyut-nyutan-dari-dokter-sederhana-pakai-bola-tenis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Redakan Nyeri Kepala Nyut-nyutan dari Dokter, Sederhana Pakai Bola Tenis - Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"og:description\" content=\"loading&#8230; Tips dan edukasi cara meredakan sakit kepala yang cukup hebat. Foto\/Ilustrasi\/the Conversation. JAKARTA &#8211; Pernahkah kamu merasakan sakit kepala hebat hingga terasa nyut-nyutan? Jika pernah, tips berikut ini sepertinya cocok kamu lakukan. Dokter sekaligus influencer kesehatan, dr. Cecep Hermawan dalam unggahan video di akun instagramnya membagikan tips dan edukasi cara meredakan sakit kepala yang [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.malay.news\/indonesia\/tips-redakan-nyeri-kepala-nyut-nyutan-dari-dokter-sederhana-pakai-bola-tenis\/\" \/>\n<meta property=\"og:site_name\" content=\"Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-07T14:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pict.sindonews.com\/dyn\/850\/pena\/news\/2026\/07\/07\/155\/1725949\/tips-redakan-nyeri-kepala-nyutnyutan-dari-dokter-sederhana-pakai-bola-tenis-ahy.jpg\" \/>\n<meta name=\"author\" content=\"S. 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