{"id":346554,"date":"2026-07-30T20:03:00","date_gmt":"2026-07-30T13:03:00","guid":{"rendered":"https:\/\/www.malay.news\/indonesia\/sudah-punya-3-anak-ini-rahasia-shireen-sungkar-tetap-langsing\/"},"modified":"2026-07-30T20:03:00","modified_gmt":"2026-07-30T13:03:00","slug":"sudah-punya-3-anak-ini-rahasia-shireen-sungkar-tetap-langsing","status":"publish","type":"post","link":"https:\/\/www.malay.news\/indonesia\/sudah-punya-3-anak-ini-rahasia-shireen-sungkar-tetap-langsing\/","title":{"rendered":"Sudah Punya 3 Anak, Ini Rahasia Shireen Sungkar Tetap Langsing"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/pict.sindonews.com\/dyn\/850\/pena\/news\/2026\/07\/30\/187\/1733909\/sudah-punya-3-anak-ini-rahasia-shireen-sungkar-tetap-langsing-eyk.jpg\" \/><\/p>\n<p>loading&#8230;<\/p>\n<p>Shireen Sungkar. Foto: Instagram\/@shireensungkar<\/p>\n<div id=\"detail-desc\">\n            <strong>JAKARTA<\/strong> &#8211; <strong> <a class=\"int-link\" href=\"https:\/\/www.sindonews.com\/topic\/24056\/shireen-sungkar\">Artis Shireen Sungkar<\/a> <\/strong> membeberkan rahasia tetap langsing meski sudah memiliki tiga orang anak. Istri Teuku Wisnu ini kerap bugar dan memiliki bentuk tubuh yang ideal.<\/p>\n<p>Adapun rahasianya yakni kedisiplinan Shireen dalam menjaga pola hidup sehat. Di tengah kesibukannya sebagai ibu rumah tangga dan figur publik, bintang sinetron ternama ini selalu menyempatkan diri untuk berolahraga.<\/p>\n<p>Shireen mengungkapkan bahwa ia memiliki waktu khusus untuk membakar kalori, yakni di pagi hari tepat setelah urusan rumah tangga selesai.<\/p>\n<p>&#8220;Biasanya aku olahraga tuh pagi pas anak-anak sekolah,&#8221; ujar Shireen Sungkar saat ditemui di kawasan Kebayoran Baru, Jakarta Selatan, belum lama ini.<\/p>\n<p><strong>Baca Juga : <a class=\"int-link\" href=\"https:\/\/lifestyle.sindonews.com\/read\/1478897\/187\/shireen-sungkar-turun-tangan-bela-paula-verhoeven-pastikan-istri-baim-wong-tidak-selingkuh-1729937447\">Shireen Sungkar Turun Tangan Bela Paula Verhoeven, Pastikan Istri Baim Wong Tidak Selingkuh<\/a> <\/strong><\/p>\n<p>Menariknya, sebelum memeras keringat, Shireen terlebih dahulu berkutat di dapur sejak pagi buta. Baginya, menyiapkan bekal sekolah untuk buah hatinya menjadi prioritas utama sekaligus momen untuk memberikan kenangan manis bagi anak-anaknya.<\/p>\n<p>&#8220;Seneng banget karena anak-anaknya juga happy. Palingan nggak lama lagi mereka udah gede. Jadi salah satu yang bikin mereka kangen tuh masakan ibunya, gitu,&#8221; tutur adik Zaskia Sungkar.\n        <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>loading&#8230; Shireen Sungkar. Foto: Instagram\/@shireensungkar JAKARTA &#8211; Artis Shireen Sungkar membeberkan rahasia tetap langsing meski sudah memiliki tiga orang anak. Istri Teuku Wisnu ini kerap bugar dan memiliki bentuk tubuh yang ideal. Adapun rahasianya yakni kedisiplinan Shireen dalam menjaga pola hidup sehat. Di tengah kesibukannya sebagai ibu rumah tangga dan figur publik, bintang sinetron ternama [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":346555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/pict.sindonews.com\/dyn\/850\/pena\/news\/2026\/07\/30\/187\/1733909\/sudah-punya-3-anak-ini-rahasia-shireen-sungkar-tetap-langsing-eyk.jpg","fifu_image_alt":"","footnotes":""},"categories":[253],"tags":[516,395,16594,408,4621,2503,729,2119,952],"class_list":["post-346554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-anak","tag-ini","tag-langsing","tag-punya","tag-rahasia","tag-shireen","tag-sudah","tag-sungkar","tag-tetap"],"acf":[],"yoast_head":"\n<title>Sudah Punya 3 Anak, Ini Rahasia Shireen Sungkar Tetap Langsing - Malay News Indonesia- Indonesian Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.malay.news\/indonesia\/sudah-punya-3-anak-ini-rahasia-shireen-sungkar-tetap-langsing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sudah Punya 3 Anak, Ini Rahasia Shireen Sungkar Tetap Langsing - Malay News Indonesia- Indonesian Newspaper\" \/>\n<meta property=\"og:description\" content=\"loading&#8230; Shireen Sungkar. 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